I agree. I think it's a wrist thing. I've done push ups using an Olympic bar on a rack, it puts the wrist in a more neutral grip similar to the perfect push-up device. They have been the most...
I can say from my own experience that I can do everything I did prior to surgery, except for the the discomfort during push-ups. I can actually curl more now than I could prior to surgery. Before...
I was wondering if anyone had a Micronutrient Test done on themselves? It's basically a blood test that tells you if you are on track or deficient in the below nutrients. Thanks!!
One of the the main exercises that could possibly lead to shoulder impingement are upright rows. If you are very concerned with it I would avoid doing them.
I went to a Neurologist, who did a nerve conduction test. Basically stick two needles in your arm and check the electrical impedence flow between the two. It's the best way to gauge if you really...
You are right on with Dead lifts, squats and bench press to add size and strength. Start lighter with doing power cleans, it's a tricky exercise and you want to have your form and technique squared...
Shoulder shrugs. Very simple to do and you usually can up the weight relatively quickly. Shoulder shrugs hit the middle portion of your delts, the largest part, and they also work out the upper traps...
I've had both hands done. It took me 2 to 3 months each hand to be able to handle weights comfortably. I wore gloves the first few months after that to give me extra padding. The incision area was...
Had Carpal Tunnel Surgery aprox. a year ago both hands. My grip strength is fine, bench is fine now. Still can't do push-ups to save my life. When I do them it feels like I'm pushing my forearm bones...
I'll give it a try!! Just for clarification, say I'm doing legs which usually involves Leg Presses, followed by calf raises, followed by leg extensions, finish up with leg curls. I should do warm-up...
Been trying the kool aid trick the last two workouts, it does give me a little more bounce, maybe I'm just being over critical, but it feels like my heart is beating faster though. Just an FYI if you...
