Agree, it's time to take a break man, a nice 3-4 days is good at a minimum to rest your entire body from your job and from working out, it takes a lot of energy, believe it or not. Keep up the good...
Not necessarily, injuries occur to all types of people in any kind of exercise, it just depends on the scenario, and what exactly played out. What happened with you could have been avoided by simply...
From experience, I'd take it easy until you fully recover. You can do your own physical therapy at home safely by doing some stretching, and light calisthenics but nothing more until your back is...
Do you mean performing a box hack squat? I would imagine it'd be way too awkward to perform in the first place, let alone trying to sit on a box and performing the movement.
Had a really delicious breakfast of 7 organic eggs, mixed with organic mushrooms, 1/2 roma tomato, 1/4 onion chopped, 1 jalapeno pepper, 2 sausages sliced, and cooked in a pan with olive oil, along...
Yes. It helps with grip strength and helps with pulling a few extra reps before fatigue sets in. Try investing in a exercise band (I believe that's what they're called), with the addition of jumping...
Describe to us an average day at the gym for you, what you do before going, during, and after. Maybe this way we can see clearly what may be causing your dizziness.
Junk food is junk food, one way or another, the more frequent you consume it, the more it's going to mess with your body in a variety of ways. A huge percentage of foods out there being sold are...