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Nuts are very heavy in calories and contain good fats.

4 inches shorter than my girlfriend.

You're 15. I stopped growing at that age, some stop a lot after that.

I did. Not a lot of gain but my arm size didn't go down (should if fat is loss). My waist size did go down.

It must definitely be a LOT better to do one at a time (bulk then cut). By the way, I...

Hard to tell from that one picture. But I would guess 17%

I would say calipers, but if you don't have access to any, posting your pics here and asking for BF% estimation can be somewhat accurate. Unless you have a very high BF%

Saw a really small(no muscles) guy doing 1/8th squats on the smith machine. Before I saw him do it I was like : WTH, he squats 100lb more than me and must be 60 lbs lighter. But then I saw he was...

Looking sick! Nice progress, repped!

Now hope noone you know finds out you put pictures of you in underwear on the internet.

;)

Have a nice cut(I'm on a cut too). Oh and, you really had to put your pants down for your leg pic?? haha.
rrrrepd

Picture must be inverted then. But one of your biceps look larger to my eyes (5th picture).

Is it me or your left bicep is way more developed than your right?

Tilapia is also very very lean.

And as far as I know, about all fish got mercury in it.

Mustard and pepper.

I would say 12-13%

Week I sleep MINIMUM 7 hours but usually 8-10. I would sleep more but during the week I work till late.

Weekend from 10 to 12 hours.

Probably 12-13%

Do you drink coffee, or take caffeine in any way?

Never noticed that, been taking a shake every morning for 2 months.

It is very easy to get 150g + of protein a day. I was on a calorie deficit diet and managed to get 150-170g protein everyday, as well with a good amount of carbohydrates.

Eggs are a good source...

Takes me 3-4 full days, I Squat once a week .