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  • There is a great book about how people get lost...

    There is a great book about how people get lost in the woods and never come out. Quite often it's people who have the most experience that end up dying when they get lost. The book has a good analogy...
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    I can't believe this thread is still going on. I...

    I can't believe this thread is still going on. I use to come by the RANT from 2007 to 2012. Good stuff.
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    Andrew! i see you're still training hard as ever....

    Andrew! i see you're still training hard as ever. Love the consistent effort!
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    Very strong deadlifts Andrew!

    Very strong deadlifts Andrew!
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    ^^ Dying at that pic of Madeline! Hope you're...

    ^^ Dying at that pic of Madeline! Hope you're doing well Andrew.
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    Any of you guys do seal rows? I wanted to give it...

    Any of you guys do seal rows? I wanted to give it a go but it seems very hard to set up.
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    For the shoulder pain people: This is a great...

    For the shoulder pain people:

    This is a great video on relieving some of that shoulder pain, all you need is a band:

    https://www.youtube.com/watch?v=eveYJP1indI
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    Hi Andrew, Have you ever done barbell hip...

    Hi Andrew,

    Have you ever done barbell hip thursts? A lot of people feel it increases their squats/deads. Check this out:

    https://www.youtube.com/watch?v=LM8XHLYJoYs
  • I hear you dude. I weigh 165lb now at 5"10. I'm...

    I hear you dude. I weigh 165lb now at 5"10. I'm so much leaner now then at 185 but my lifts are just not as strong anymore especially the bench.
  • What factors do you think contributed to that? I...

    What factors do you think contributed to that? I remember your old journal where you got strong as fuk, but you never did any cardio right? You just had a super strict diet.
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    What is the consensus around here regarding HIIT...

    What is the consensus around here regarding HIIT cardio? The lowest BF I ever achieved was simply lifting and calorie reduction. I'm hoping to hear contrasting opinions.
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    Hey Andrew! Just read your NYE recap and hope...

    Hey Andrew! Just read your NYE recap and hope 2017 is really an upward year for you. I'm always impressed by your ability to train no matter how you feel or what is going on in your life. You are 1...
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    Any good calorie counting apps outside of MFP?...

    Any good calorie counting apps outside of MFP? I'm so sick of their lag and ads.
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    Hey Bud how's it going! I love the zombie tendon,...

    Hey Bud how's it going! I love the zombie tendon, hilarious!
  • Subbed!

    Subbed!
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    Where is this FB chat? I need deets.

    Where is this FB chat? I need deets.
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    Woah.. 80-210 reps per body part? That seems very...

    Woah.. 80-210 reps per body part? That seems very high to me. My rep range is prob in the low 80s per body part max. Do you have any articles I could read?
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    It's a shame your back is still giving you issues...

    It's a shame your back is still giving you issues how are the BB lunges working for you to gain strength and size on your legs?
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    Subbed! Glad to have you back Tim!

    Subbed! Glad to have you back Tim!
  • Hey Woody! Sorry to hear about what's going on...

    Hey Woody!

    Sorry to hear about what's going on with your family. That kind of stuff usual is blindsiding to say the least. I hope you're doing a bit better now!
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