Search:

CUT my friend.

Your back and legs are beat. Nice mirror muscles.

do you guys know if they keep charging your card after the 1 yr ends ?!

cleaning 308 @ 270.. maybe if you pressed it id be impressed.

no gyno, just fat bro.

tiny legs for the previous worlds strongest powerbuilder

youre 200 fuking lbs. plz eat more than 3000 calories. cmon, and get a gainer. come back and post in 2 months when youre eating at least 4000 claories a day.

im prescribing you food, and a powerlifting routine.

pictures are sh*t

BULK ! Got put some more muscle on that back !

I would probably really dislike you if we ever met.

Get some mass gainer protein. Eat many calories. And sleep many hours. Follow the damn program as written and you will be extremely pleased. Even in 4 weeks you will see results if you follow these...

id do ya, no homo.

^ Thank you !

I can honestly say I never deloaded before. I couldnt get myself to take a week of. BUT last week I hurt my groin somehow squatting and was forced to lay off the legs for a little while. So I focused...

I desire Francos back. Its epic.

Do not let anyone or anything stop you from succeeding. You can do it.

Thank you for the giggles !!

I choose to do cardio that way because its important to do something you can see yourself doing, well, forever. I cant see myself running on a treadmill till im 60 but I can see myself biking through...

I am a very old school kinda guy. I go by trial and error and simplicity. I bike, on roads using a mountain bike with high resistance up hills. I cant do cardio in a gym. I need the out doors. And...