Yeah, it is a beautiful place. we are stationed here with the military so I am not originally from here. We only have 7 more months left and then we will move back to the States to our next station....
I am interested in becoming a personal trainer. I live overseas right now and won't be able to use my certification here but we move in 7 months so I will be able to use it then. I am wanting to know...
I would think that in 6 months to a year, you could possibly make it up on the stage....the question is whether you would be at your best and could beat out your competiton. I had one time wanted to...
I prefer to train alone. I do like it when someone is there to spot me but the gym that I go to is fairly small and they all know me so they don't have a problem helping me out. If I train with...
Hi, I am currently working out 6 days a week and eating clean. I have managed to lose 7 lbs in the last 3 months and for me....that is good.
I am wanting to compete but wanted to see what a...
Hi to all, It has been while since I have posted so I thought I would get back on here for some help. I am hoping to gain some opinions for all of you....Thanks in advance.
Here it is.....I have...
HI to all...I wanted to post my new routine and diet and see what you all thought...I am not trying to bodybuild or anything...Just trying to lose the fat and I want my lean muscle mass to go up.......
GREAT responses...thanks...I really enjoyed the class this morning...but i wasnt sure if i should incoporate that into my weekly workouts...I would defiently do that on my cardio days...not my weight...
So it is too saturated??? I use it everyday..not in excess but I do use it to flavor green beans or something like that...i didnt think it was too saturated??
This may be a strange question but what is NSV??...and also, what would a carb cycling diet look like...i mean breaking it down mon-fri for each meal??..i have been wanting to do the same but i am...
Just out of curiousity...how does everyone feel about yoga and incorporating it into a workout...does it benefit fat loss??...things like that...i know it helps with flexability...but what...
yeah...i agree with you on the cardio thing...i always eat my 5 egg whites and 1 cup oatmeal before my workouts...it is hard for me to get my FULL workout in if i dont eat....but i agree with...
cardio....he said that adding the PB at night would make my metabolism speed up and i would wake up hungry and then workout (cardio) on an empty stomach for a faster fat burn..???....i am confused...
Ok, this may be a strange question but I am going to ask anyways....My hubby's cousin used to body build and now he is trying to train me through email (since we live 750 miles away)...I am wanting...
