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A girl I work with 5'10 bout 140 lbs went to the doctor yesterday and wanted to know how she could get back in shape. She wrote everything down iand brought it to work to get my approach on it....

Mathmatically possible . Not probable tho. Once you start getting lower in bf it gets harder to drop off

I always thought I reach 180 ill have a 6 pack realistically 150 I need to get 2 but as I've learned weight doesn't really matter pay attetion to the bf%. Once you get down and you feel your too...

Haha giant eagle oven roasted chicken for me, with some brocolli. I love IF sometimes haha

Idk what kind of chicken your eating but most is about 20-24g protein per 4 oz. Which with a double scoop shake put u at about 110g protein . But anyhow. That's fine. Cals in vs cals out is all you...

I love this part of your statement, so true. My friends don't understand why I don't go get drunk every weekend with them. I want that physique I've always dreamed about. And one day I will have it....

All it does is dehydrate you once you replenish the liquids in your body the weigh is right back. I remember in highschool we used to turn the showers on hot and run around the lockerroom with a...

Gota read your fish oil bottle majority of all fish oils are 1000 mg. But only 320-360mg of omega 3's, plus it all depends on your macro setup. Read the thread fish oil I think its on page 2 very...

This is my worst fear ^^ because I know I'm going to have some loose skin when I'm finally all the way down. I just pray its not that bad

He was very very cut in fight club . But a lot more built in troy. IMO I want to reach that lean. Stay there for a while then start adding a little bit at a time

this is true but i your maint is 2500, and you eat at 3500 you will gain more fat than if you eat 3000cals, pending on how high intensity of training is muscle gains may go at the same rate . while...

really? no. id say more around 17 no way over 20%. OP your very thin and have little mass (no offense). i would cut for 6-8 weeks then start a nice bulk. then just keep a close eye on any fat gains...

1k cal deficit is ok . Make sure as stated above you lift heavy rather than rely on cardio. IMO if you go this big then you should eat a little above maint. Every 8-10 days kinda helps out. And keeps...

If your gaining fat that fast then you should cut the cals down some. Shouldn't be that noticeable within a week a month yes maybe. The cleaner you go the less fat you gain. How many cals have you...

Could be due to low carbs. When your so low on carbs you should up the fats a bit. Supp some fish oil in. I notice if I take a long period of time off in general then start cutting the first 2 days...

I love treadmill sprints. I go 20 min total 60 second sprint 30 second slow pace. By 15 min I'm dyin! And that 30 second slow down feels like 2 seconds.

Article basically states IF is a safe form of dieting, and does not crash your metabolism. And doesn't have any major effects on insulin levels. Such as spiking or dropping too low.

Good info. I've read a lot of iF studies but not that one always good to read more info. Thanx !

Plus my fasting perioud is at night after dinner till my post workout shake in the morning. The fasting time will be fine I go to sleep at 930-1030 usually

Yep exactly the idea. Working out should be fine I have a lot of energy right when I wake up. And that's when I hit the gym. My window for eating is while I'm at work. And right when I get home at...