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Tempting to neg you for playing Devils's Advocate....

got it

You're a gym idiot if you are a fatty that repeatedly comes in and works out doing the OPPOSITE of what all the jacked/fit people are doing. Example- I'll be doing my lunges/squats etc and time after...

this

Awesome work!!!!!!!!

Good God WHY? Please, let there be another choice!!!!

http://www.tomahaiku.com/youre-not-depressed-youre-selfish/

LOL^^^

Thanks for replies. I eat light soy milk, baby spinach, strawberries, bananas, gold standard protein powder, oats, eggs, grilled chicken breast, broccoli, spread it out throughout the day...

Less than 1000 mg some days. So, I should load up on my chicken later, with salt?

I posted on this thread years ago. Nine years of it and this thread is STILL going strong! Awesome.....we never run out of **** to say about mother****ers at the gym LMAO.

I am bored. Agreed.

I have a tendency to be extreme when cutting. What is the minimum amount of sodium a 140 pound lady of 36 should consume and what happens if I don't?

Good answers. I'll add that the reason you take fast acting whey right after lifting is you have a 30 minute window to feed the muscles asap. Help feed them.

No carbs. Makes your skin stick to your muscles. That's why I don't touch them too often. No salt also. Makes you retain water and look bloated.

Chicken, broccoli and tuna. That's what i eat, as...

PLEASE!!!! Wanna see...



There it is.

Throwing people.

Hehehe.

Lulz. And hear hear, on the nuts thing,

I'd like to see that.

I caution you though- the wrong peanut butter and it's all over.