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forget what MM does for you muscle wise,
this stuff is worth to drink on taste alone!

45 to 30 min pre for me

im on a GM/PW stack and im noticing huge pumps from the green mag.. i know its not the pw because i wasnt getting these insance pumps when i was just using pw.. its nuts.....

idrink my pwo protein shake at 9pmish and drink a serving of muscle milk right before bed

Costco - generic multi..

10 bucks for essentially a life time supply

yep, lose the tortilla and its an amazing meal

plus the meat is high quality - i think the pork is even organic or close to it..

all their ingredients are fresh and clean... very little...

highly recommend Purple Wrath for the AA intra workout on a cut..

i love it


also, Tank.. why no Iron., thanks

man people are so worried about gyno, especially when you still have a belly like that?

lose more weight then see where you are at

you look like you could lose a bit more body fat from the pictures posted.. i dunno...

maybe you should try losing more body fat and build lean muscle before leaning towards surgery.. and I agree...

are you taking a protein supplement?

if not, start.... this helped me a ton.. i noticed that I too was losing/not gaining any strength... so i started taking whey after my workouts... been...

Im cutting as well . been doing it since Jan. 1...

ive found that I have gained strength but little or no mass..

ive upped my bench, squats, etc.., but havent gotten bigger... My abs muscles...

white rice is great.. grew up on it.. parents eat it every day for every meal.. hell practically all japanese eat it everyday.. its all about moderation. White rice got a bad rap because there is...

My wife and I had a debate on what was better to feed the kids, she is a huge proponent of soy milk, and I said 1 percent/2 percent organic cow's milk is better in the long run (no added b12, etc..)...

is this stuff supposed to be really runny and not thick when mixed with water?

I put 2 scoops and about 12 oz of water and it mixed like it was a juice.. i prefer it to be a bit more thick..
...

meh - i eat turkey from trader joes etc.. all the time.. lots of sodium, but so be it..


they are fine tho.. went from 240 to 170 with it being a big part of my diet

in some cases yes, but you can find some really nice breads at Trader Joes/Whole Foods type deal.


100 percent wholegrain/wheat.. no High Fructose crap, all natural


Bread is good, if you...

why is this post even neccessary?

I do 20 minutes of High Intensity Cardio after I lift (about 45min of lifting).

I will also switch it up between High Intensity Cardio and HIIT.

On my off days ill do abs for about 15 minutes...

QFT!!