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I was one of the first people on Kelei's plan, way back in August of 2012, and I still use it to this day. I have tried a few times to switch to something that doesn't weird ppl out, but I usually...

Keep it up. I'm trying to get 220 in the next 3 months and then cut my last six weeks before I head home.

I haven't been on here in awhile. I see you have been sticking to it and making some good gains in the gym.

I've been doing this style on and off (mostly on) since the first edition. I really don't follow the threads anymore, but stick to the workout style. Is anyone else still doing the orginal P/P/L with...

I am deployed again and have been hitting this routine (slightly modified) hard. Going 6 on 1 off, Push/Pull/Legs. I've added some fat the last year and half from normal life occurrences. I weighed...

Damn you have made some impressive gains. I wish I would have stuck with it the last year. Congrats. Now I must get as lean as you or die trying

I'm back!

I got bored with my current workout so I started the version 2 of Kelei's workout on sunday. Using it to lean out after my year of power lifting.

Starting weight is 202. Want to get...

I did the original program, when it first start about two years ago. For a slight incline on the bench, if doing dumbbell presses, just put some 25 lbs plates stack under the end of it and it will...

I'm in the same boat. I'm never really hungry. My wife has to remind me to eat. If I don't count calories I'll never get in enough. It reminds to eat more to meet my macros.

I did the original program for a year before switching to WSBB for a powerlifting meet and the DOMS was crazy at first. I've been doing this new program for about a week and so far the doms ain't too...

I switch from this workout to the rippetoe starting strength. I am on week 6 or session 19 and plan to run it two more weeks then switching to something else. Maybe madcow or 5-3-1. My lifts have...

I haven't updated this in awhile, mainly because it was only for me and my notebook is easier, but if anyone is curious here is my starting and current weight for my lifts.

July 23--Current
Flat...

I started this program on July 23, 2012 and Kelei thought it might be worthwhile to post up my strength results while on this program. I made good strength gains on my upper body and was on the way...

20 Dec - Pull
Wide Pull Up 50 x 51
Bent over Row 145 x 50
V-Grip Cable Row 140 x 50
Face Pull 130 x 50
1-Arm Preacher Curl 40 x 50
BB Shrug 225 x 60

Weighed in at 188.6 lbs.
MAcros:2500...

I headed to GNC today a picked up some dark matter, ON Whey, Modern BCAA, and Cellucor C4.

19 Dec Push
Incl DB Press 85 x50
Flat Bench DB 105 x 50
Straight Bar Push Down 64k X 60
Lateral...

Wow truly impressive. That is an interesting way to hold the bar on your shoulders for the front squat. I might try to give that a try on friday.

17 Dec - Legs
Front Squat 185x55 (felt surprisingly good)
RDL 225 x45
Leg Extension 1 Leg 95x50
Seated Leg Curl 135 x 49
Toe Raise 125x75
Calf Extension 190x98

Ordered Some MHP Dark Matter...

I hate to see you get of this routine. I was debating switching to something else, but I am still making progress . I just adjusted it to what i wanted. Still doing the same rountine just changed the...

Log from the last two day. I have legs today. Back was okay yesterday, but i spent most of the day in the garage building a cofee table so my back was a little stiff going in. I am going to pick up...

My achilles Bursitis is acting up so I had to step back the running and leg workouts, However for those that are interested here is my results from the last few days:

Body Weight 188 lbs
Supps:...