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dude, you need to lift. just start lifting.

find a plan you like and stick to it for 6 months.

you are in the prime of your lifting life. the muscle you grow now will be available to you...

i was in the OP's position a few years ago. lol

literally 320. but i did have a history of lifting and running.

i dropped 80 lbs in three months on keto, cardio and lifting. and keeping it...

if you would like to stay regular you need some veggies. otherwise you will have no fiber in your system and it will make for some challenging times while trying to eliminate waste.

source:...

you are not going to add alot of muscle in two months.

but if you eat right, do consistent cardio and work on compound lifting you will make some dramatic improvements to your appearance in two...

probably a personal preference. if i am lifting front or back does not matter. if i am running or biking it is usually to the back.

not really to hold the cord. i work out in layers as an old holdover from my wrestling days.

for some reason i am just comfortable working out in layers of clothing. two on the bottom, four up...

i solved the cord getting caught/tangled issue by wearing the cord between layers of my clothing.

i always have on under armor and something over that. sometimes up to four layers.

my ipod...

totally agreed.

i joined lifetime 3 years ago and i have had my membership at lifetime on month to month status for the past four months. i had intended to cancel my membership 4 months ago. so...

i saw this tonight and it did not disappoint. acting was great, pacing was good and the editing was fluid. and the action was believable. the cgi was better than transformers. one of the best...

i have been wearing the shorts/pants and shirts/tees since sophomore year in high school back in the early 90's.

there is a noticable difference in my comfort level during a workout if i fail to...

i don't see the big deal either and i am squatting in 400 pound region (for reps) with nike shox, or air pegasus.

perhaps i will try some flatter shoes to see if there is any difference.

i fall over laughing everytime i see this pic.

and the OP can't be serious.

i wonder why it is that sooooo many people here are so concerned with losing muscle as a by product performing cardio?

bump. lol no one ever even put up any information......

the perfume is terrible too. just the other day a woman came next to me on a machine smelling like a half bottle of something. made me sick to my stomach. once again i just had to keep it moving.

sounds terrible. but it is definitely a common problem.

i think what is worse is people that just have terrible b.o. and they are not necessarily funky.

there is a guy at my gym that i just...

i agree with this as well. usually i just ask (meaning "tell them") that i am about to work in for a set; especially on a machine. at my regular gyms i have no issues. the regulars know the...

i have also had this issue. if i get it while i am running i will apply firm pressure to the area (while running) and it tends to go away. if it doesn't go away i will hit the area and that usually...

in high school (a long time ago) i wrestled 160. you are 152.

i am not sure what state you are in but where i am at 160 is a weight class and 152 is a weight class.

now honestly u don't state...

u should joing the wrestling team at ur school. you will have zero issues with your physique after that.