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Cycle 3 Week 3

Friday 5/10/13
Deadlift - 9:30-11:15am
Macros - 220p,80f,440c

Deadlift Warmup
205x5
255x5
305x3

Cycle 3 Week 3

Thursday 5/16/13
Bench Press - 9:20-10:50am
Macros - 220p,80f,440c

Bench Warmup
125x5
155x5
185x3

Cycle 3 Week 3

Tuesday 5/14/13
Squat - 9:00-10:25am
Macros - 220p,80f,440c

Squat Warmup
155x5
195x5
230x3

Cycle 3 Week 3

Monday 5/13/13
OHP - 9:20-11:10am
Macros - 220p,80f,440c

OHP Warmup
75x5
95x5
110x3

If anyone follows this thread, here's a video of my last week of Wendler workouts:
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Friday 5/10/13
Deadlift - 7:50-9:30am
Macros - 220p,80f,440c

Deadlift Warmup
205x5
255x5
305x3

Deadlift 5/3/1 Work

Thursday 5/9/13
Bench Press - 8:00-9:30am
Macros - 220p,80f,440c

Bench Warmup
125x5
155x5
185x3

Bench Press 5/3/1 Work

Cycle 3 Week 2
Tuesday 5/7/13
Squat - 7:55-9:50am
Macros - 220p,80f,440c

Squat Warmup
155x5
195x5
230x3

Cycle 3 Week 2

Monday 5/6/13
OHP - 10:25-11:55am
Macros - 220p,80f,440c

OHP Warmup
75x5
95x5
110x3

Friday 5/3/13
Deadlift - 2:00-3:15
Macros - 220p,80f,435c

Deadlift Warmup
205x5
255x5
305x3

Deadlift 5/3/1 Work

I've been doing it now for a full cycle. I wasn't able to log any of my workouts for Cycle 2, but now I picked back up with Cycle 3. I haven't really found any benefit from it. It hasn't helped any...

Thursday 5/2/13
Bench Press - 6:45-8:30am
Macros - 220p,80f,435c

Bench Warmup
125x5
155x5
185x3

Bench Press 5/3/1 Work

Tuesday 4/30/13
Squat - 6:30-8:15am
Macros - 220p,80f,435c

Squat Warmup
155x5
195x5
230x3

Squat 5/3/1 Work

here is a current picture of me at 189-190 lbs.

http://i.imgur.com/tcoEBmb.jpg?2

Monday 4/29/13
OHP - 6:40-8:20am
Macros - 220p,80f,435c

OHP Warmup
75x5
95x5
110x3

OHP 5/3/1 Work

Today was the start of cycle 3. I haven't had time to keep up with this journal, but I'm going to start again. Here are the number I'm working with for this cycle:
OHP max - 185 lbs
Squat max - 385...

Thanks! Appreciate it bro! Really been working on them

Thanks! legs are definitely something I've been trying to bring up

Hey guys, started my bulk back in July 2012. let me know how you think it's going and what my current BF is around!

Before (June 2012):

http://i.imgur.com/rN66ILM.jpg?1
...

hey guys,

just took these pictures yesterday. i'm at 190 lbs, not sure what my body fat is.
what do you think of my physique and what body fat percentage do you think i'm at?
...