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Wow great job man

Thank you again for the reply!
Hmmm, I was under the impression that I had to first lose weight but also work out certain muscle groups as part of the cutting program, however you're saying to first...

Thank you for the info.

I guess one thing that I am wondering is what weight should I be at in order to achieve the frames in B of the picture above? As I said, I am 6' age 26, currently at about...

Ok guys, here is a quick progress check in:

Since posting this thread a little over 3 months ago, I have lost about 10 pounds. I was around 176 when posting it then, and now I have been at 165 for...

Awesome everyone, I found a really good answer here:
(cannot post link)

(On cutting), I'll post it here:

So based on that nutrition thread, I have calculated my BMR to be about 2765 kcal. To lose weight it said to subtract about 10 to 20% of that value, which I got to be around 500 kcal.

So my...

Thank you Retoaded for the quick reply. I will check out the other sections and see if my other questions get answered there before posting more here. Thanks again!

Hi all, I'm new here. I wanted to know how long it would take to go from A to B below. And specifically what kind of workouts target the chest/ab area to dissolve the fatty layer there and to work...