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Thanks bro. Any chance you could comment on my posture in the pic I posted above?

Also I've been trying to squat again (as my program suggests) but I find it impossible to keep good form with just...

Thanks, I don't quite get the breaking at the knees. Does that mean moving the knees forward at the start of the movement?

Also I've tried it out but I still find myself leaning forward, and if I...

Sorry entered the wrong url, should be fixed now.

Sorry about the ****ty quality.

I'm just using a stick because a) I have no weights at home and b) I'm recovering from an injury so I'm going to just start squatting with the bar anyway. Planning...

Hey, just wondering if I can get any feedback on how my apt is. Been doing neanderthal no more to try and fix my posture for a couple weeks.
My posture looks better to me in the mirror, but I can't...

I've had posture problems for a couple years, and after looking it up I think I have anterior pelvic tilt and rolled shoulders (possibly other but idk).
I tried to correct my posture through the...

Why didn't you eat it?

When I'm draining pasta/rice/veggies and they fall in the sink, I still eat them.

Ah ****, I've been focusing so much on bench form as well as squat that earlier I gripped the **** out of the bar so I think that may have been a big factor in jacking it up.

Can scapular...

Alright I was doing fine with my training until about 3-4 weeks ago when I started getting shoulder pain when I was squatting and benching. The pain was mild, but then got to the point where I took...

A mix of both. Confidence is much more important and without it you'll go nowhere, but having a good body can give you a headstart and will definitely help you when she's back.
For most people the...

Could be lactose intolerance. I have to watch my lactose intake otherwise I get dirty farts when squatting and deadlifting, I feel bad for everybody around me.

This.

OP how did you forget Royce da 5'9? His height is in his stage name.



5'10 checking in

U wot m8, there's plenty of talent about Birmingham (assuming you're in the right parts). Obviously it can't compete to somewhere as big as London, but Broad street on a saturday night doesnt...

I have female friends so I've hung out with them (both alone and in larger groups) and I wouldn't stop if they got a boyfriend.

It's good to have female friends imo, they invite more girls out and...

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Push for a threesome

Did you gain decent size while doing madcows? I haven't tried it yet and I want to switch to a new routine to improve my strength, but I still want to put on some decent mass.

Vegetables. Eat some potatoes, carrots, peas, spinach, peppers, broccoli, cabbage etc. Mix it up and cook with different vegetables it helps make meals much more interesting, I try and get different...

Good as long as you cook them right