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Type: Posts; User: lee__d

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    What are you gunna do otherwise, chase your...

    What are you gunna do otherwise, chase your tail???
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    Lyle McDonald - Road to Ripped interview

    Not sure if it's been posted, but it's a great interview.

    kK4_rSFdkTo
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    Me, too, I'm scared to dip under about tree fiddy...

    Me, too, I'm scared to dip under about tree fiddy of them
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    Sticky: I do not have kik. I don't feel 100% confident...

    I do not have kik.

    I don't feel 100% confident in giving advice to someone who's clinically underweight with other medical issues as well, it's probably not even safe. But you need to start...
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    11 20 Definitely this week, and probably for...

    11 20

    Definitely this week, and probably for most of the offseason, I think I'll be modulating volume, i.e., not going crazy (at least with the non main lift of the day).

    squats...
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    Lol, all good brah

    Lol, all good brah
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    Oh no, no, sorry for being unclear. I'd have to...

    Oh no, no, sorry for being unclear. I'd have to switch from my off-season plan into a peaking plan (about 2 months out) in order to do the meet. And I think I just want to rin an extended off-season.
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    Sticky: 1lb/g is more than enough, so you can lower to...

    1lb/g is more than enough, so you can lower to 165g of protein and still be safe. In fact, I'd go for 200/165/65 (or adjust it a tad to stay at your current calorie level) to up fats a tad. Maybe...
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    Sticky: I think it has more to do with one's natural body...

    I think it has more to do with one's natural body fat set point. For example the body (and mind) seem to start fighting back, stalling, and people have real trouble (and their adherence falters-...
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    Sticky: If you're 98lb, you might want to consider doing...

    If you're 98lb, you might want to consider doing this under some doctor supervision. I wouldn't suggest a slow reverse, you should get up to around maintenance as soon as possible imo. Have you seen...
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    Sticky: You just want to reduce cardio? If it's not...

    You just want to reduce cardio? If it's not needed (i.e. cycling to for transportation), you can just stop doing it. Half it at first if you want to keep some activity in.
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    Sticky: I remember your avi, but I don't remember the...

    I remember your avi, but I don't remember the specific advice I gave you. Was it in another thread?
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    I believe there are 3 editions of 531 in print...

    I believe there are 3 editions of 531 in print and there are a ton of ideas laid out by wendler for how to arrange the accessories.

    I'd personally arrange the accessories to allow for higher...
  • Thread: RDL's...

    by lee__d
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    ^If you want the bar to touch the floor, start it...

    ^If you want the bar to touch the floor, start it there and do a stiff legged deadlift (not the light weight, rounded back variant).
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    Mon: 531 bench then ohp accessory Tues: 531...

    Mon: 531 bench then ohp accessory
    Tues: 531 squat, deadlift acc.
    Off
    Thurs: 531 ohp, bench acc
    Fri: 531 deadlift, squat accessory (you can even do the squat first if you want. I know I personally...
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    It's just another RPS meet, and while placing...

    It's just another RPS meet, and while placing doesn't matter to me, I'd want to run a peaking cycle into it so I can tweak and improve my approach to peaking.
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    Thanks guys I really appreciate it. I'm seriously...

    Thanks guys I really appreciate it. I'm seriously considering a long offseason, but that meet in MArch is tempting me. I'll probably make a concrete decision around the first of the year. As for...
  • Phaggot needs an RKO outta nowhere.

    Phaggot needs an RKO outta nowhere.
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    Sticky: ^ I would lift weights on a written routine if...

    ^ I would lift weights on a written routine if that's possible (and you wouldn't mind doing so).

    Other than that, check out: http://forum.bodybuilding.com/showthread.php?t=159938141 so you make...
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    Thanks man.

    Thanks man.
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