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Type: Posts; User: BobisMighty

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  • Haha I thought I might at first, but i feel like...

    Haha I thought I might at first, but i feel like it's easier than a box jump in the sense that i know my distance to where i'm landing.

    yeah haha though hopefully i don't fall down in front of...
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    76,256

    nice work Audie! Short and sweet.

    nice work Audie! Short and sweet.
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    89,869

    11/20/14 Overhead Press and Bench Press ...

    11/20/14

    Overhead Press and Bench Press

    Workout:
    Stair Jumps
    4 x 2
    Basically I jump up a stair case as high as I can, then upon landing, jump again. Pretty neat plyo exercise. I like it...
  • You guessed it! haha. 11/20/14 Overhead...

    You guessed it! haha.

    11/20/14

    Overhead Press and Bench Press

    Pre-workout: Amino-Tren and gluta-blast

    Workout:
    Stair Jumps
  • nice work with the front squats!

    nice work with the front squats!
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    3,539
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    107,423

    I'm with you man haha. I started my off-season...

    I'm with you man haha. I started my off-season program which starts with heavy volume, and now i can barely walk right. only thing that helps the doms for me is foam rolling.
  • [QUOTE=jwtiger69;1313841331][QUOTE=DocJekyll;13137...

    in the past i've separated it twice, so now i just have some pain near the ac joint. it's my right shoulder as well. i need to go to a physical therapist again, i just haven't had time. i try to do a...
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    2,596
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    89,869

    11/18/14 12:30pm Workout: Squats 45lb x...

    11/18/14

    12:30pm

    Workout:
    Squats
    45lb x 10
    135lb x 5
    240lb x 5 x 10
  • 11/18/14 5:30pm workout Intra-workout:...

    11/18/14

    5:30pm workout
    Intra-workout: Amino-Tren and Gluta-Blast

    Superset
    1A Glute Ham Raise BW x 2 x 12, BW x 10
    1B Plank 30 seconds x 3

    Plank with side arm reach
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    2,596
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    89,869

    Going to be trying the Juggernaut Method football...

    Going to be trying the Juggernaut Method football off-season template, which is supposed to end just as spring rugby would start. the basic template is as follows:

    Monday: Bench Press - Jugg...
  • 11/18/14 Pre-Workout: Amino-Tren and...

    11/18/14

    Pre-Workout: Amino-Tren and Gluta-Blast

    Workout:
    Squats
    45lb x 10
    135lb x 5
    240lb x 5 x 10
  • Replies
    2,596
    Views
    89,869

    11/15/14 Game Day Well we won! 33-27. It...

    11/15/14

    Game Day

    Well we won! 33-27. It was a tough game. I didn't have as great a game as last Saturday, but I played well. Last game of the season, always great to end it on a win. We had a...
  • Nice. Doc will be a lean mean machine! ...

    Nice. Doc will be a lean mean machine!

    11/17/14

    12:30pm
    Pre-workout: Amino-tren and Gluta-Blast

    Workout:
    Shoulder prehab
  • nice work. a lot of volume with the squats and...

    nice work. a lot of volume with the squats and rows. especially that 20 rep set at the end.
  • Gluta-blast is doing well, but Amino-Tren is...

    Gluta-blast is doing well, but Amino-Tren is starting to dip. Going to have to grab me some soon, I think. But then again, I am doing some two-a days, which definitely eats it up. How about yours?
  • 11/15/14 Game Day Pre-Game: Amino-Tren and...

    11/15/14

    Game Day

    Pre-Game: Amino-Tren and Gluta-Blast
    Half-Time: Amino-Tren and Gluta-Blast

    Well we won! 33-27. It was a tough game. I didn't have as great a game as last saturday, but I...
  • nice work Doc!

    nice work Doc!
  • Is I count?

    Is I count?
  • Replies
    2,596
    Views
    89,869

    11/13/14 12:30 PM: Bench press, overhead...

    11/13/14

    12:30 PM:

    Bench press, overhead press, pullups
    Workout:
    Shoulder rehab

    Bench Press
    45lb x 10
  • 11/13/14 12:30 PM: Bench press, overhead...

    11/13/14

    12:30 PM:

    Bench press, overhead press, pullups

    Pre-workout: Amino-Tren and Gluta-Blast

    Workout:
    Shoulder rehab
  • Results 1 to 20 of 100
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