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Type: Posts; User: RevolutionFF

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    Accountability

    What tools do you use to improve your clients accountability, and therefore results?

    Are there any apps, online resources, techniques or files you use with your clients?

    I am testing Hab It and...
  • It's a nice idea, yes. But, unfortunately I...

    It's a nice idea, yes.

    But, unfortunately I don't think it will work in the way you are thinking. What do you deem lower income? How will you know that they are lower income? It all gets a bit...
  • Thread: Invoicing

    by RevolutionFF
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    411

    Invoicing

    Do you invoice your clients every month?

    What software do you use?

    Do you have to invoice clients?
  • If you are not losing weight you are not creating...

    If you are not losing weight you are not creating a caloric deficit.

    The deficit comes from either burning more calories through exercise, consuming less calories or a combination of the two.
    ...
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    I would personally stay away from fat burners. ...

    I would personally stay away from fat burners. If you are not losing fat as expected, you need to look into your nutrition, exercise and lifestyle. If one of these three areas does not support your...
  • The question has been pretty much answered. ...

    The question has been pretty much answered.

    Keep the intensity high (weight used)
    Lower the volume to a level that allows you to work hard but recover between workouts.

    You need to give the...
  • Thread: cutting ?

    by RevolutionFF
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    If I'm honest you don't look like you've really...

    If I'm honest you don't look like you've really got any fat on you. Maybe the angle, or whatever.

    Patience. If you really want to keep losing fat from where you are at now you have to be...
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    1500 cals is not a lot. With your ratios...

    1500 cals is not a lot.

    With your ratios you're giving your body roughly:

    110g carbs
    50g fat
    150g protein

    At your current height/weight and activity level that is not a lot of calories or...
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    The top 5 of my top 10 commandments for fat loss...

    The top 5 of my top 10 commandments for fat loss would be:

    1-5: Create a calorie deficit

    Beyond that types/timings of foods based on your individual make up and lifestyle will dictate things...
  • Your ability to recover will be compromised when...

    Your ability to recover will be compromised when you cut calories. The extent of your deficit will generally dictate how hard it will be for you to recover.

    Have you got any recovery strategies...
  • The most important thing during a fat loss phase...

    The most important thing during a fat loss phase is recovery. Far too many people "eat less and do more" for far too long. That mantra is a recipe for disaster for most people.

    Some loss in...
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    Keep the caloric deficit up in addition to some...

    Keep the caloric deficit up in addition to some quality strength training.

    Also, make sure you have some maintenance periods thrown in. You don't want to be in a deficit for eternity.
    ...
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    Slower fat loss will allow you to retain more...

    Slower fat loss will allow you to retain more muscle mass..

    Lift heavy, but keep the volume lower (volume will ultimately depend on the aggressiveness of your calorie deficit).

    Possibly throw...
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    Subcutaneous fat and subcutaneous water retention...

    Subcutaneous fat and subcutaneous water retention will make you look less "ripped". That's the equivalent of putting on a jumper.
  • What is his training age? What is his current...

    What is his training age?

    What is his current bodyweight?

    What is his training experience/consistency like over the last 3-6 months?

    It's 5kg a month. If the correct answers are answered,...
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    As said, pre payment. It is the only way this...

    As said, pre payment. It is the only way this service works. Make sure you emphasise this.

    Sounds like, unfortunately, you won't be seeing him/her again - unless they have had a serious personal...
  • What's this? Link? Anyway, I purchased the...

    What's this? Link?


    Anyway, I purchased the book the day it was released.

    EC is one of the most intelligent guys in the business. The book centres around clients with either posterior or...
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    4 day upper-lower split for me. I love the 531...

    4 day upper-lower split for me. I love the 531 system, so use that for my main lifts so I have a steady progress from month to month.

    I also periodize my energy systems work. I always do 1-2...
  • Be clear, concise and in charge of the session. ...

    Be clear, concise and in charge of the session. Remember, you are the professional (the fitness indusrty can be strange in that sometimes a client thinks they know it all already).

    Keep cues to...
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    View Post

    I'm based just outside of London and pay £400 pcm for unlimited sessions.

    Trainers who do not do a hell of a lot of hours pay £10 per session.

    I think that keeps it simple.

    Do you see the...
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