Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: hammer92

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Replies
    183
    Views
    3,731

    Dayummmmmm. Mirin' on many levels. That high...

    Dayummmmmm. Mirin' on many levels. That high grind status achieved. Proud of you!
  • Legs (10-8)/Push (Today)

    Legs:

    Squat:
    Bar x 20
    135x10
    185x5
    225x5
    275x3
    325x3
  • Pull

    Stiff Pulls
    70x2x30

    Barbell Row:
    Bar x 30
    135x15
    185x4x12
    135x2x15

    Barbell Curl
  • 10/06/14- Push

    DB Bench (warm-up):
    45x15
    60x12
    70x10

    Barbell Bench:
    135x10
    185x5
    205x5
    225x2x5
  • Thanks brother!! It's amazing, truly life...

    Thanks brother!! It's amazing, truly life changing having "gone through" that, and coming back and doing this pain-free. This has irrefutably altered my paradigm on the world, and only for the...
  • Pull *PR Dead

    Warm-up
    .85 mile run
    Dynamic Stretch
    Foam Roll

    DEAD-LIFT!
    135x10
    225x5
    275x5
    315x3
  • Yes! Sorry for super late response-- Been...

    Yes! Sorry for super late response-- Been GRINDING! If you would have told me just 6-7-8 months out of surgery what I would/have been doing... I'd say get lost. I'll explain in a post and begin to...
  • Replies
    183
    Views
    3,731

    You're a beast.

    You're a beast.
  • BEASTMODE!! Love the quote, tho.

    BEASTMODE!! Love the quote, tho.
  • Replies
    183
    Views
    3,731

    Earned. Proud of you man!! 315 will be your lil...

    Earned. Proud of you man!! 315 will be your lil sassy, yet docile, timid yet confident, ardent but vile, BEYOTCH.
  • Sub'd.

    Sub'd.
  • Week 1 Tuesday FQ10

    Warm-up
    .85 mile jog
    Foam Roll
    Speed Drills
    Lateral Work

    Neutral DB Floor Press
    25x4x12

    SUPERSET
  • I'M BACK! Week 1 TRAINING Day 1

    Decided to not post the monotonous and boring PT grind sessions, but until I was cleared to ramp it up, which is now.. So after 12 weeks.. LET'S GO!


    NOTE: I will not type out all of the small...
  • Keep it up!!

    Keep it up!!
  • Day 45

    Elliptical
    10 minutes
    1 mile

    Stretch
    10 minutes

    Bike (20x)
    25 minutes
    7.50 miles
  • Damn! Yeah it's definitely a grind... Wayyy more...

    Damn! Yeah it's definitely a grind... Wayyy more mental than physical. I've "lost" a lot of weight, yet gained more than imaginable. My goals are geared towards athletics and getting back onto the...
  • 6 Weeks Post-Op

    Elliptical
    20 minutes
    2.00 miles

    Stretch

    Bike (20X)
    20:06 minutes
    5.75 mies
  • Replies
    93
    Views
    3,599

    Read Ralph Waldo Emerson. Aye "You make a...

    Read Ralph Waldo Emerson.

    Aye "You make a living by what you get but a life by what you give."

    Karma.

    Keep killing it in AND outside the gym.
  • Day 41

    Physical Therapy
    Active ROM

    Bike 20X
    32:06
    10.00 miles

    Abs
    Sit-Ups: 4x25
  • Replies
    183
    Views
    3,731

    Keep it up mate! Mirin' your persistence

    Keep it up mate!

    Mirin' your persistence
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout