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Type: Posts; User: JOSEF RAKICH

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  • :D :p

    :D :p
  • Mate, once you try it... You ain't going back.

    Mate, once you try it... You ain't going back.
  • Once you try it you will be eating it every day!

    Once you try it you will be eating it every day!
  • Just made some protein ice cream, cant live without it now! (video)

    watch?v=u_7k_CnzZn0
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    Awesome to see some other Kiwi's on here! I...

    Awesome to see some other Kiwi's on here!

    I don't recommend you go for an "ideal weight" just go by the mirror and cut when you think its time, this is the way I have always done it.

    I don't...
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    Not a problem mate!

    Not a problem mate!
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    My thoughts on "Cheat Meals"

    Regarding a cheat meal, is it ok? Yes. Will it benefit you? Yes. Is there a better option/approach? Yes!

    If you want to have a cheat meal I would actually recommend having a cheat meal once every...
  • Creatine holds water intracellular, NOT...

    Creatine holds water intracellular, NOT extracellular is what I was referring to.
  • The answer to "should you use creatine when cutting"

    SHOULD YOU USE CREATINE WHEN CUTTING?

    I get asked this question a lot so here it is.. Anything that helps build muscle or strength will help maintain it during a cut. Creatine is a natural...
  • The answer to "should you use creatine when cutting"

    SHOULD YOU USE CREATINE WHEN CUTTING?

    I get asked this question a lot so here it is.. Anything that helps build muscle or strength will help maintain it during a cut. Creatine is a natural...
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    3
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    774

    Bump for anyone else who has stretch mark...

    Bump for anyone else who has stretch mark problems!
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    I don't know enough about Dermarollers sorry.

    I don't know enough about Dermarollers sorry.
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    202,405

    Brandon Curry all day! ^^

    Brandon Curry all day! ^^
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    Got stretch marks? Read this!

    HOW TO STOP STRETCH MARKS

    WATER

    First off you need to be well hydrated so drink lots of water (5+ litres per day) as the skin rips and causes stretch marks when the skin is dry and there is no...
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    2
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    912

    Got stretch marks? Read this!

    HOW TO STOP STRETCH MARKS

    WATER

    First off you need to be well hydrated so drink lots of water (5+ litres per day) as the skin rips and causes stretch marks when the skin is dry and there is no...
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    1,697

    Not too sure, arms arm my weak point for sure...

    Not too sure, arms arm my weak point for sure though.
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    Current size & Conditioning.

    Far from my leanest but slowly packing on some quality size. #FeelsGood

    http://i57.tinypic.com/2ni1yl4.jpg
  • Shhh no tears, only dreams.

    Shhh no tears, only dreams. <3
  • I do have relatives in Croatia yes. :)

    I do have relatives in Croatia yes. :)
  • But I am OP...

    But I am OP...
  • Results 1 to 20 of 91
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