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Type: Posts; User: supmannn

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  • When I ordered my inzer 10mm a while back I was...

    When I ordered my inzer 10mm a while back I was 6' 185lbs, lifted but was sort of skinny fat. Pants were usually a 34ish.

    Large was too big, medium was perfect.
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    7,978

    hi der izzy If you were given a group of...

    hi der izzy

    If you were given a group of novices to train, what program(s) would you run? I know you have some experience with teaching people several novice type programs so I'm curious. I'm...
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    Also, most articles on T-Nation are junk.

    Also, most articles on T-Nation are junk.
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    1,351

    Easier to type than "low bar, head down, medium...

    Easier to type than "low bar, head down, medium stance, elbows back, hip drive squat style".
  • Thread: Texas Method

    by supmannn
    Replies
    2,834
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    87,093

    How the **** do you always have perfect form for...

    How the **** do you always have perfect form for front/back squats, deadlifts, bench, and presses

    iiajfgioaerhgiueargersgtaeher
  • Sorry about the ham of string. I really think...

    Sorry about the ham of string.

    I really think you should reconsider your good mornings. Doing over 3 plates when your squat is 420 just doesn't seem like a good idea... almost like it could lead...
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    362
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    7,978

    505x2? http://i.imgur.com/RVyP9.gif

    505x2?

    http://i.imgur.com/RVyP9.gif
  • Is you doing da BME?

    Is you doing da BME?
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    79
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    4,136

    Then nothing at all on my deload week 'cuz I was...

    Then nothing at all on my deload week 'cuz I was super busy with personal life stuff.
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    79
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    4,136

    Can't remember my accessory work but I finished...

    Can't remember my accessory work but I finished off the 5/3/1 week with:

    Squat: 325x1 PR

    Bench: 190x6 PR

    Deadlift: 370x6 PR

    Press: 120x6
  • Thread: Texas Method

    by supmannn
    Replies
    2,834
    Views
    87,093

    First time being >200 lbs?

    First time being >200 lbs?
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    80
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    3,891

    I just can't get over how wonderful all of these...

    I just can't get over how wonderful all of these are.
  • Replies
    79
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    4,136

    Deadlift (390) 3/3/3 December 6, 2012 ...

    Deadlift (390) 3/3/3
    December 6, 2012

    Deadlift:
    275x5
    315x3
    350x3+ (got 6)

    High Bar Squat:
    135x8
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    79
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    4,136

    Squat (340) 3/3/3 Bench (200) 3/3/3 December 4,...

    Squat (340) 3/3/3
    Bench (200) 3/3/3
    December 4, 2012

    Squat:
    240x3
    270x3
    305x3+ (got 4)

    RDL:
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    79
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    4,136

    Press (125) 5/5/5 December 2, 2012 Press:...

    Press (125) 5/5/5
    December 2, 2012

    Press:
    80x5
    95x5
    105x5+ (got 11)

    Incline Bench:
    80x10
  • Replies
    79
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    4,136

    Deadlift (390) 5/5/5 November 29, 2012 ...

    Deadlift (390) 5/5/5
    November 29, 2012

    Deadlift:
    255x5
    295x5
    330x5+ (got 5)
    Planned to hit 410x1 for a 5lb single PR but it wasn't happening. I pulled 370 to right below the knees then set...
  • Thread: Texas Method

    by supmannn
    Replies
    2,834
    Views
    87,093

    A 300 bench for 5 sets of 5 would be alright I...

    A 300 bench for 5 sets of 5 would be alright I guess.
  • Replies
    79
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    4,136

    Bench (200) 5/5/5 November 27, 2012 Bench:...

    Bench (200) 5/5/5
    November 27, 2012

    Bench:
    135x5
    150x5
    170x5+ (got 10)

    Close Grips:
    80x10
  • Replies
    79
    Views
    4,136

    Squat (340) 5/5/5 November 26, 2012 Squat:...

    Squat (340) 5/5/5
    November 26, 2012

    Squat:
    225x5
    255x5
    290x5+ (got 5)
    Tough.

    RDL:
  • Replies
    79
    Views
    4,136

    Didn't log my deload week because whatever. ...

    Didn't log my deload week because whatever. Starting a new cycle with squat +10, deadlift +10, bench +5, and press is getting a reset because I ****ing suck ass at pressing and I slack off on my...
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