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going on a 2-3 month cut. This is what i currently got and wish to know if there's anything else that i might have missed. I've been going through multiple other threads with suggestions and what...

im 6 foot, 21 yrs and im around 195 (blame the holidays) and id be guessing im around 24-25% BF, you're taller and weigh a few less pounds so you're more likely around 20.

replace the word "meals" with snacks and those 6 "meals" a day become a LOT more doable.

u want 6 meals...here's a random basic daily intake:

breakfast (scrambled eggs cooked with no oil, maybe...

i run on ellipticals for 60 minutes on a medium pace at level 8/20(just came back from 6 months off and xmas food..gotta take it slow)

for me that burns, on the marchine, something just over 900...

couldve sworn that more lifts = toning of the same muscle and nto actually gaining size, perhaps thus burning more.

i need to look more into it i guess.

so far ive looked in depth at stuff and...

Info:

21 years old
6 foot
190-195 pounds
20-24% Body Fat (approx)

Task:

Stage 1: Cut 15 to 20 pounds of weight by primarily losing fat with minimal muscle loss (related to this thread)

aha. thanks for the info. ill definately switch up for the next few weeks to be safe.

those should work well. im guessing they dont force the lower part of the forearm? bit of a newbie when it comes to freeweights.

Forearm Muscle: http://www.rad.washington.edu/staticpix/atlas/flexorcarpi.jpg

whenever i work on curls (35lb dumbells) that thing hurts a lot by the time im in my 2nd set and at the end of my 3rd...