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    If you put your cursor over the picure it says...

    If you put your cursor over the picure it says jay"" lol!
  • It depends on your genetics....if your traps...

    It depends on your genetics....if your traps arent growing then your either not doing enough (weight volume W/E) or you need too hit them more.


    I hit my traps once a week and theyre growing...
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    Poll: I dont aim too be done in a set time but...

    I dont aim too be done in a set time but depending on the bodypart(s) im training anywhere from 45 - 1hr15.
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    Post Workout -about 10-30 mins after you want...

    Post Workout -about 10-30 mins after you want high GI carbohydrates and protein. This is too spoke insulin and protein synthesis....pushing the carbs and protein straight into the muscles. A liquid...
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    Unless you have a huge nose?

    Unless you have a huge nose?
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    11,735

    Seriously freaky forearms! I like his physique...

    Seriously freaky forearms!

    I like his physique but he lacks the overall mass(especially in the legs) too be a major competitor in nearly any PRO SHOW.


    As said above...he's an excellent role...
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    Incline press.

    Incline press.
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    Victor Richards, the Mystery Unfolds - Part One...

    Victor Richards, the Mystery Unfolds - Part One
    http://www.vicrichards.com/interview4.htm

    Part Two
    http://www.vicrichards.com/interview3.htm



    Found this website from google -...
  • Poll: *OFFICIALY STARTING THE PETITION TOO GET RONNIE...

    *OFFICIALY STARTING THE PETITION TOO GET RONNIE TO GO TO THE O WITH AN AFRO*
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    Just get some one too take it for you!

    Just get some one too take it for you!
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    The last time i saw any pictures of Patrick was...

    The last time i saw any pictures of Patrick was from the 2004 NPC Nationals.

    From what i remember he had a good aesthetic physique but not a huge ammunt of mass. Lacking especially on his legs
    ...
  • Poll: Thanks for the grey square. ****ing douchebag.

    Thanks for the grey square.

    ****ing douchebag.
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    OMGZZZZ HE GOT TEH GYNOZZZZZZ!!! ...

    OMGZZZZ HE GOT TEH GYNOZZZZZZ!!!







    He looks leaner than he did in previous pictures.
  • Thread: Squat (Hot Spots)

    by Febs
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    806

    Sounds like strained abdominals too me......

    Sounds like strained abdominals too me......
  • Thread: CUTTING tips!!!

    by Febs
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    3
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    911

    Cue bad joke - How do you kill a circus?

    Cue bad joke -


    How do you kill a circus?
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    I've got a small penor so its not an issue for...

    I've got a small penor so its not an issue for me. Hence the penor dip belt.
  • Thread: CUTTING tips!!!

    by Febs
    Replies
    3
    Views
    911

    Diet. Seriously, so many people over think...

    Diet.

    Seriously, so many people over think when it comes too cutting. They do way too much cardio, change their training too include more volume etc...


    Just change up your diet, as long as...
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    Naked. Seriously. Nothing beats the feeling of...

    Naked. Seriously. Nothing beats the feeling of iron on your skin. Plus real men dont use dip belts, we attach the plates too our barBELLS!
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    The expression on his face in the second pic...

    The expression on his face in the second pic scares little children:(!
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    Drop sets. Start very heavy.

    Drop sets.

    Start very heavy.
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