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Put my D in more girls

Merry Christmas

Feel free to spread some Christmas spirit with shirts and samples

Cellucor C4 Fruit Punch: My first pre-workout. I went though 60 servings plus 10 servings in samples. This was a while back but I've kept reviews in my workout log and a had few servings of samples...

Dem gains still going on?

Just liked on FB and filled out the form

I'd have some MRM Casein with milk before bed

Dem forearm gains

Location (Must be from U.S.): Weston, FL

Age: 20

Did you ever try original Myofusion or Myofusion Hydro?: Original

If so, what was your favorite flavor?: Only vanilla. It was quite good

Saturday was the first time I actually bought ON Gold Standard Whey. Used a variety of others and will see on Monday if there's a reason why it's always the most common protein with my friends.

Seems like you've answered your question.

But sure, if you were to only pick one then chin ups

What's been mentioned as well as Lit-Up (only if you usually workout on an empty stomach/take a dump right before)

Should be fine. It's really not that much weight as said above.

You should probably be careful with deadlifts tho

I've found that doing shoulders after going hard on back (or chest) doesn't leave me with the energy I need to do shoulders well. If you have a fourth day try doing shoulders then.

So after having a 60 serving bottle of C4 then using most of the 32 servings of Assault, I'm now on App Nut Lit Up

It isn't as strong as Assault. Initial energy is slightly less and endurance is...

Do you usually take 1 scoop? How long did you wait after taking it to start?

Didn't want to take the time to make my own so I use ON Pro Complex Gainer. Only been on since monday but taste is good and it doesn't kill my appetite. (60G protein, 650 cal)

Leg day. because it's leg/lower back day.

Want to try Flex; recommended by a gym buddy

Medium shirt

Best tip:

For leg press: If the adjustable stop doesn't get in your way near the highest position, you're not going down enough

Do want

Been wanting to try white flood...