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Thanks guys. I am comfortable with my TRX teaching capabilities but unfortunately the company I work for requires certs for certain exercises i.e. kettle bells, trx, kickboxing, etc.. I've been...

Hey guys. There will be a trx training course near my job and its at a very convenient date. The only thing is that its a L1 group cert, not the regular L1. Should I take it anyway? It's my first...

Is it red, sore, solid, bruised? It might me a lipoa aka fatty tissue under the skin. If you hit it against something, you can agrivate the tissue and cause inflammation. But go to a doc and make...

I'm not a gym owner yet but I am an enthusiastic entrepreneur. I would first start by taking basic entrepreneurial classes at your local community college and some business classes. Obviously get...

Finish your course and then take the cpt exam when you have time to study. You will probably start off as a cpt part time until you build a client base so its always good to have a back up or another...

Yea, get help ya jaqoff. Mental and legal. Jeesh some people just can't act mature in public. And at your age man? I hope to god you don't have children to learn from your poor example. Even though...

You should be able to get into great shape while studying to be a pt. you learn so much that you may have never known and in school (at least mine), some of your classes are very hands on meaning you...

I just eat a cup of grape nuts and cup of milk an hour before bed. It keeps me full and the fiber helps me with my morning routine. You can substitute milk with Greek yogurt.

Hey guys,

I'm about to graduate with my AAS in Exercise Science this May and want to continue my education in either more Exercise Science or Nutrition. On the back of my mind is the idea of...

Yep sounds like your adrenaline "kicked in". When your working out, your body doesn't necessarily know if you are trying to voluntarily put up a weight or trying to save yourself from danger. It will...

There's a good chance that you are doing it wrong. But before we assume that, does it hurt during all pushing movements like push-ups or any other chest machines? If so, you need to lay off the...

I'm using cpt pocket prep for studying for nasm. It's good

I say that he implements core into his routine but not segregates it. Or superset with a set on an unstable surface and less weight.

top pic fo sho

16%

with a username like that, I would think you would know better.. unless its being used to hide your real identity.

That is true what you read but not how you interpreted it. And it has nothing to do with your original post about how to cook oats. You are constantly burning calories even while you sleep. So when...

OP, have you gained or lost more than a pound in the past 2 weeks? if you gained, then you are in a hypercaloric state, if you lost weight then you are in a hypocaloric state. if you stayed the...

You're 20 so you're at prime age for hypertrophy. But I cannot see you naturally having 19" arms at your height any time soon. Like Eric said, you will only accomplish that by being like 40+% bf. ...

Thanks. They did tell me that the pay will increase as soon as i build a book. It was brief but i believe they told me there are 2 more tiers, the next one is 30 something dollars a session then...