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thinking bout joining crossfit, just curious to see what people think of it?

I feel like iv been lifting the same weight for more the three months now!
I see changes in body but I wanna take it up a notch?

what should i do to burn off the belly fat that covers my abs. Can I still be weight lifting and doing cardio with out hurting me gaining muscle?

Sweet I appreciate it guys!

Just didnt want to over work them out.

opinions on working out abs twice a week?

for someone that cant afford to buy the grocerys needed to be able to consume the calorie intake you need
If im lucky i might get 2000 calories in

# Fulltime student, no job, low income for food.

Iv been working out for a good year now and Iv seen good changes in my body but Im starting to get frustrated cause im not getting any stronger strength wise. Im stuck bench & lifting the same...

[QUOTE=necon76;1020344313]If you can't even get down 2000 you're not gonna gain.




how many calories do you suggest? I wanna get to about 185-190

what is a good calorie intake for someone trying to gain muscle
I have a hard time getting to 2000 calories as it is!

6ft, 178lbs

2000 calories is to low? how many calories do you recommend for one to consume for a good decent gain?

So what do you suggest for me to make it better?

Im 6 ft & 178 lbs. Dont know my bodyfat percentage.
Id like to gain muscle and lower bodyfat.
I dont really wanna go over 190 though

LOL.

Breakfest- Oatmeal, bannana & whey shake

Snack-Apple & natural peanutbutter sandwich

Lunch-Turkey sandwich, Yogurt & some pretzels

snack- home made fruit shake and some mixed nuts

Around 60-80 grams in food

Any workout is better then none.

Been drinking 2 whey shakes with 30 grams each, one in the morning and another after my workout. Would it be to much to add another 30 g shake in my day!?