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I used to work at my former gym. It really wasn't that great. All the customers knew i worked there, so whenever I was working out there, people would come over and interupt my training. I had a...

Glad to hear you're back, safe and sound.

Chiming in to pay my respect as per the SD fires. To see your city in flames must be heart breaking.

I know I say this a lot, but your delts are super beast mode. I am very impressed with your...

Don't worry, I stop by a couple of times every week. The whole "good job, Erik, keep working hard"-comment after every workout gets really old, so I try to stay away from it. Although I do think you...

Congrats on the breaching the 200lb bench barrier recently, 2 plates will be here in no time.

Amen. Lift, Laugh, Love <3

@Erik: Holy phuck, your delts look enormous in those pics

I am basically a God at estimating progress.


Congrats on the 4 plates!

Congrats on the PRs as of late.


When it comes to routines, I believe 5/3/1 is God tier. PHAT is OK, but a little too bodybuildingy for my taste, but honestly routines are a little over hyped in...

LAWL, I was completely kidding. Seeing as I have been in the exact same situation, I do of course understand the difference between telling a real life person that you physically meet on a regular...

Thanks, bitch.






Just kidding, of course.

You've been through way worse sh!t than I have, but I feel I can still totally relate to what you're saying.

That's a timeless truth that most people tend to realize after a while of training, and I am happy for your discovery. I have 3 days of complete rest per week, and I have had that schedule for years...

375x3?! Jees.


I think that a lot of the procrastination comes from you having put your life back together. You have gf and a healthy life now, so it makes more sense to not be as interested in...

WTF?!

That's too low of a goal, Erik.

I'd honestly be surprised if you didn't have 4 plates in the bag before May comes around.

Obviously, your recent crazy 5lbs + a week strength gains...

LAMMY!!!! How adorable.

My ex GF used to call me Jigglypuff, as I am a huge pokemon fan. I jokingly called her Snorlax once. I should have never done that. Bad things ensued. (Snorlax is really...

I do have some pics laying around, I'll see what I can do.

Yeah, that's true. And there are people with naturally "invisible" abs, but they certainly are a minority, as far as I've seen. I am sure you've been in the solution aka chef bob's threads, but...

Erik, you can certainly be ripped and have a 6 pack. You won't have the aesthetic proportions as Zyzz, but there's no reason for you not to be muscular and have a low body fat percentage. But the...

Good video. I liked it and subbed to your channel, Erik.


I believe there's a huge lack of awareness with regards to male eating disorders, and furthermore that males suffer in quite a different...

Congrats on the 315 for five, that's a big accomplishment, and it's also great that you have found sumo to be your style.

Also, how could you possibly be too loud with 135lbs?

Funny Gesou story...

I will come with one on-topic response here, and then I will let this topic, and the "negative vibe" that went with it, die.



If you are filling the void of removed cardio WITH cardio, you...