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Hmm, I'm not sure my weight has really changed that much, if anything I'd say I might be leaner now, with a little more muscle and less fat, overall weight the same though.

I am working to gain...

So you're saying that at first you couldn't gain it and now you can't lose it? Is there anything specially related to carbs in the picture? Part of me wonders if my issues with how I felt months ago...

Yes, this is what I'm finally starting to realize. I've been so body conscious for the last four years that how I felt didn't matter... (and I felt like death!). Finally though, I'm realizing that it...

Ahh, okay. It'll probably take me a little longer I'm keeping my calories moderate, trying to find maintenance.

After so many years of way too much cardio (done partly so I could eat more), I'm...

So I'm happy to report back that today was the first day in about a week where I wasn't that 'internal' cold. I still had some chilly moments, but it wasn't intolerable like before.

Part of it...

You sound exactly like me! I'm pretty lean right now as well, higher than 5-6% for sure, but I'm also a female so that's probably also playing a small role.

Hot air definitely helps though, you...

Thanks for the sympathy. :) It's bad, today I had on two sweater type shirts, sitting in front of the fire place and for a little while I still felt internally cold! Unless I'm submerged in water or...

Okay, it's good to hear your experience. I've brought my calories up a tiny bit in the last few days and reduced back on exercise even more and I actually lost a pound yesterday, although i have a...

So you were just cutting too long and had stopped losing weight? After you ate more calories did the temperature go up?



Cut out coffee?!? it's the only thing that keeps me warm... :) j/k....

Thanks on that... still a few mental issues, but I'm working on it, cutting back on the exercise levels was a huge obstacle but I feel so much better now that I have.

With the blood test, just...

Yah, I'm a little afraid I might have done some good damage. It seems things are starting to regulate better, but I've likely still got a long way to go.

Right now, my diet totals are (assuming a...

Thanks for all the replies - and yes, I am wearing clothes. :)

I haven't measured my morning temperature but it isn't any additional lower that what it's like during the day, I wouldn't say,...

So, I've been doing a TKD for a while now and things are going fairly well. My energy levels are a lot better and the carb 'fuzzy' head feelings are all gone.

one thing I notice though is that...

I've considered doing this same thing for a while now (keto + fruit).

The only thing that concerned me, my main reason for doing it would be to keep carbs slightly higher as I'm not really trying...

Yah sugar free gum is what I've been using lately too. I use mouthwash in the morning but it doesn't seem to work because usually I'll get the most comments about an hour or so later (it seems to...

Thanks for all the replies.

The above point is really interesting. My mom in particular always comments too that my skin smells (I think it's partly in her head however... :rolleyes: ) but maybe...

So this is sort of an odd question, but what does keto breath smell like? My brother and mom have been making comments lately that my breath doesn't smell so great but I'm not sure if it's keto or...

Thanks for the idea! That sounds pretty good and probably help improve the taste a lot - or at least give them more flavor.

For sure, I know the little tiny differences aren't really going to matter. I'd prefer to eat almonds for other (kinda silly reasons - just a bit easier to measure count/transport...) but the...

Thanks for all the replies. I am measuring so I'm not concerned about the calorie content as I'm ensuring it fits within what I'm aiming for.

I was just wondering more in a strict sense of...