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Agreed! All great companys!! Just beware of companys that do fake self promotion like muscle tech.... Even though wtf herbals.com is not a supp company, They have great customer reviews, extra...

tuna should only be eaten 2-3 times a week due to tuna containing a high mercury content. High mercury can lead to cancer, brain tumors, and alzheimers.

I try to take about 300 per day, divided into 6 meals. Thats about 40-50 each meal! Let me tell you, its difficult. Thank the lord for protein shakes!

x2, alcohol also reduces recovery time, and inhibits gains.

if its working for you then stick with it!

your body will digest food as you work out, but it takes alot of energy that could be put towards your workout! Drinking a carb based drink rather than protein would work best during workouts!

they lift all day, and swallow testosterone shakes by the mouth full at night

that just means you are busting your ass. its a good thing.

I try touching my shoulders to my ears, or at least invision thats whats being done. It helps me isolate.

fresh crushed garlic, and curry powder! awesome!!! and don't knock it untill you try it.

300 grams of protein per day, divided between 6-8 meals per day. Body fat was at about 15%, but I was weighing in at 235lbs. I lift 5 day a week, and I have been lifting for 13 yrs. I took this...

I tried both products, and didn't notice any results. Maybe some aggression, but no physical difference.

When I do close grip it seems to work my forearms more than anything. It all depends on your concentration I guess.

I totally agree, I had a problem a few years back with my outer bi's. I started that twist motion and then the bicep developed nicely! I also do wide grip straight bar curls. that seems to target the...

those pics are from this past winter, I have cut significantly!

Eat the whole thing, unless you have cholesterol problems.

I'd say you are a little on the weak side, but strength comes with muscle maturity, and you only weigh 137lbs. Gain Some weight!

and the body fat % was posted four months ago.

check out my myspace
http://www.myspace.com/bgangster
so you know part of my last name has gangster in it, and if anyone is intertested you can see me compete November 3 at the show in rockford,...

at 220 lbs. and under 10% body fat, I think thats pretty impressive for 5'8''