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also depend if your knees are facing inward if they are try to align them and when it gets to hard push your knees outwards

Yeah i get muscle twitches all the time it's nothing bro, nothing to worry about.

I prefer the monohydrate but if you like hcl take it. but dont take both at same time it will give you more the the servings you need and will just pee the rest out anyways lol

Nah i knew people that were younger that took creatine. and it would probly only mess up your kidney if you take like 50 grams one serving or something lol

You'll be fine creatine is a natural substance in the body that you produce 1 gram of each day.

It's also in fish, steak, red meat. nothing will happen if you take the recommended serving 5 grams...

For Chest what i do is:

Flat Bench Press

Incline Bench Press

DB Flys

DB Press

If your in highschool still go to the school gym at lunch time and kill it also eat until your full pretty much