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  • 01-19-2010 02:44 PM

    Thread: Is it easy to gain one pound of muscle per month?

    by jbest360
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    Is it easy to gain one pound of muscle per month?

    I wasn't sure how much muscle I could build in a month. I'm 17 years old and weigh 170 pounds. I lift 6 days a week and take one protein shake after each workout. I also eat around 2500 calories a...
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