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Type: Posts; User: jonnyboy44

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    good work on the reverse lunges getting heavy now.

    good work on the reverse lunges getting heavy now.
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    had to scroll back a bit to catch up. So sorry to...

    had to scroll back a bit to catch up. So sorry to read about the family issues. Lets just hope you and her can get things resolved quickly, one way or the other. In the mean time keep busy look...
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    Thanks Leigh, soon be time to up the weight and...

    Thanks Leigh, soon be time to up the weight and lower the volume

    Had some time off work recently, so been eating out a lot and a lot of socials and parties attended, so diets been a bit off...
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    For fear of repeating myself , nothing but great...

    For fear of repeating myself , nothing but great work going on here.
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    Well done on getting through your working sets,...

    Well done on getting through your working sets, along with the other work in between too, good day.
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    god set of OHP @ 100, and nice volume shrugging,...

    god set of OHP @ 100, and nice volume shrugging, My shrugs are done as part of shoulders day.
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    still working hard Steve, busy times so following...

    still working hard Steve, busy times so following but not always time to post,
    work on the lunges as RT said.
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    Its good to have the squats moving forward still,...

    Its good to have the squats moving forward still, and yes the dropset really felt that one.


    Wednesday Afternoon Chest and Bis

    Incline Bench Press
    60k x 6
    60k x 6
    60k x 5
    60k x 5
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    Tuesday Morning Legs Squats 60k x 5 70k x 5...

    Tuesday Morning Legs

    Squats
    60k x 5
    70k x 5
    80k x 5
    90k x 5
    100k x 4 (+1)
    100k x 4(+1)
    100k x 4(+1)
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    Thanks Baker Deads are slowly getting...

    Thanks Baker



    Deads are slowly getting heavier so thats good.
    Yes DB Rows done on an incline, Will try the pause next time.



    Tuesday Morning Legs
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    big volume session Saturday good to read the...

    big volume session Saturday

    good to read the stretching helped and must have had a good bi/tri pump on Sunday
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    great lifting RT and finishing with that triset...

    great lifting RT and finishing with that triset nice one.
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    Thanks guys After a long weekend of Eats and...

    Thanks guys After a long weekend of Eats and Drinks, time to lift



    Deads, Back and Bis

    Deadlift
    60k x 8
    100k x 5
    120k x 5
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    Few days to catch up on. Sure you will get...

    Few days to catch up on.

    Sure you will get that 285 deadlift next time

    Dont roll your shoulders when your shrugging,, and pause at the top of the shrug for 2 seconds, then lower slow.

    Good 5...
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    Bit of an understatement, good session

    Bit of an understatement, good session
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    All I have to say is this is the 3rd day of leg...

    All I have to say is this is the 3rd day of leg DOMS

    hope to add another rep on the deads this weekend
    Playing golf off your roof , sounds fun




    thursday Lunch Quick Shoulders session
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    finally time to catch up a little. Good lifting...

    finally time to catch up a little. Good lifting goin on and getting the runs in , under 7 min mile thats pretty fast with the strength and running do you ever think of doing any sparten /mudder...
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    good to read your bench and squats are going in...

    good to read your bench and squats are going in the right direction.
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    good work on the bench and finish off with 7 @...

    good work on the bench and finish off with 7 @ 150 nice one.
    Enjoy your family day out.
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    Benching because it next to the heater,, LOL. ...

    Benching because it next to the heater,, LOL. I know its mid winter in Oz, but how cold is cold?
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