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    RTS Generalized Intermediate Program...

    RTS Generalized Intermediate Program
    http://www.powerliftingtowin.com/rts-generalized-intermediate-program/
    Intensity Block
    Week 7.3

    Chest Level Bench Pin Press
    Up to x3 @9 - 6% Fatigue...
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    Heat in the classroom is backing off a bit....it...

    Heat in the classroom is backing off a bit....it was 83 all day today.
  • Always good to see some red in the training...

    Always good to see some red in the training session log

    Good Work.
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    Although....I don't think that those of us in...

    Although....I don't think that those of us in these journals that train as a lifestyle are built to accept "holding the fort down"
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    Came in to see what Bill did on Monday...... ...

    Came in to see what Bill did on Monday......

    Looks like he hit up a decent session and ate some damn good looking macros.

    Another day at the office inside Ft. Consistency.




    Impressed as...
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    Who is that avi of??????? :D

    Who is that avi of???????








    :D
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    Its hard to accept sometimes that just holding...

    Its hard to accept sometimes that just holding down the fort on certain lifts is a win.

    Somewhere, there are hundreds of trainees quitting or being pussies
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    RTS Generalized Intermediate Program...

    RTS Generalized Intermediate Program
    http://www.powerliftingtowin.com/rts-generalized-intermediate-program/
    Intensity Block
    Week 7.2

    Bench Press - Competition
    Up to x2 @9 - 6% Fatigue
    205x2...
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    I have worn shorts, flip-flops, and a polo...

    I have worn shorts, flip-flops, and a polo (untucked) for two days in a row. This as opposed to my usual professional dress.
    We are in survival mode at work especially on the upper floors of both...
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    Example: On Friday of Week 6, you Bench 255x2....

    Example:

    On Friday of Week 6, you Bench 255x2. Over the next many weeks, you work to build up to 255x5. Maybe it looks like this:

    Week
    6 255x2
    7 255x2
    8 255x2, 255x1
    9 255x2, 255x2
    10...
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    Unless you are lifting pink dumbbell weight on...

    Unless you are lifting pink dumbbell weight on each lift.......no way that you finish any of those days in near 30 minutes.

    If I only had 30 minutes and wanted to lift mainly to get strong I would...
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    Wearing the Bears cap....even after we were...

    Wearing the Bears cap....even after we were demoralized by the Seahawks.

    #savingitfortheregularseason
  • If you just want verification that you have...

    If you just want verification that you have proper lifts....then you are fine with the first three on the list.

    Make those three the centerpiece of your program.

    BTW.....all of the programs...
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    BUT.....you will have more supplements in your...

    BUT.....you will have more supplements in your cabinet and less money burdening your wallet.
  • Congrats on the PR lulz on the "mirror...

    Congrats on the PR

    lulz on the "mirror athletes"
  • 5/3/1 Bodybuilder Template Growth Stimulus...

    5/3/1 Bodybuilder Template

    Growth Stimulus Training

    or anything else that you come across. Really, your look will come from hammering weights in the chosen program and losing body fat.
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    You will have dozens of posters come in here and...

    You will have dozens of posters come in here and recommend rep ranges and programs for size.

    Truth is, that as a Novice, that CONSISTENCY trumps every other variable by a mile.

    Pick a program...
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    Session 1 with Blueberry Pom........good stuff. ...

    Session 1 with Blueberry Pom........good stuff.

    Taste was really good.

    Energy/Focus/Etc. were also good.

    Added a few reps today that I have been chasing in recent weeks.

    Overall, I felt...
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    Im already fearing school tomorrow.....No...

    Im already fearing school tomorrow.....No AC....3rd floor of old 1912 building.....Heat Indices up to 110. When we have dismissed early due to heat in the past it has been one hour early. One hour...
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    Went back to my old bench placement with the same...

    Went back to my old bench placement with the same physical set-up as I have done in the past today.....zero problems.

    I think I was just outsmarting myself a bit.
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