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  • The fk, this thread still going..

    The fk, this thread still going..
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    Hmm sup guise. Just starting my cut, 5weeks...

    Hmm sup guise. Just starting my cut, 5weeks should do it and ill be ready for bikini season :D
  • Sup fkers, what have I missed ;)

    Sup fkers, what have I missed ;)
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    Mind is blown at the little knowledge any of you...

    Mind is blown at the little knowledge any of you have on how to take a chick on a date.
    Misc is rotting your brains yo.
  • How good is slim pasta for cutting! tastes like...

    How good is slim pasta for cutting!
    tastes like a$$ though, I think it's the texture, but my mind thinks I'm getting pasta and that's what counts haha :) have to eat it with really good sauce...
  • FINALLY this thread delivers on the semi noodz :D...

    FINALLY this thread delivers on the semi noodz :D
    back looking juicy FH!
  • Unless you feel you have plateau'd I'd stick with...

    Unless you feel you have plateau'd I'd stick with what you are doing because it is clearly working - congrats!! you are killing it! look amazing :)
  • Just for that sending my boyfriend to site with...

    Just for that sending my boyfriend to site with TWO lulu bags and a pink shaker! ;) he's man enough to deal with it :)
  • Hate this feeling so much. Had this problem when...

    Hate this feeling so much.
    Had this problem when I pleatu'ed last year but I had been (eating low cals & cardio'ing hard) for awhile, probably just need time to figure out what works for you?? which...
  • Back is looking insane PB! looking forward to...

    Back is looking insane PB! looking forward to seeing the end results :)
  • Happy Birthday FM! :D

    Happy Birthday FM! :D
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    that moment when your bf asks.. "Why are you...

    that moment when your bf asks..
    "Why are you trying to get bigger legs?"
    FUUU
    I swear he thinks everytime I train legs I am one step closer to looking like this
    ...
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    [QUOTE=New...

    maj face! how are you :)
    coccyx = tail bone
    sacro = sacrum (bones at that base of the spine)
    ;)


    must cardio becuase of dreamer bulk! :)


    Hope you worked all your chocolate off too RB!...
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    BACK & CARDIO (no chest..no time..oohh nooooo...

    BACK & CARDIO
    (no chest..no time..oohh nooooo :})

    Pendlay Rows
    40kgx10x4

    Seated Rows
    26kgx15
    33kgx15x3
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    Hola! ;) brb on insta in my bikini not giving a...

    Hola! ;) brb on insta in my bikini not giving a fk what u or your additional nips think :}
    @Barbie - comp prep better not get in the way of our drinking time in a few weeks thanks! ;)
    look dryer...
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    tldr ^ I used (and still use) two little 2kg...

    tldr ^
    I used (and still use) two little 2kg plates on the floor under each heel - ATG every time.
    Don't bother with a smith, it's un-natural and I still don't know why people squat in there...
  • just incredible!! You look amaze! another fine...

    just incredible!! You look amaze! another fine specimen thanks to Kim
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    I don't count cals but if I had to guess roughly...

    I don't count cals but if I had to guess roughly about 2000-2500, doesn't sound much for my size but considering I sit at about 1400 when I cut it's welcomed! i'm still just as hungry now as I was...
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    that is a hard body right there! I feel you...

    that is a hard body right there! I feel you though, got to 18.5ish this cut but with this break I'm hoping to hit 15 next cut. You will get there definitely B, got the goods!
    @Rhino - looking good...
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    No but I was suppose to do figure this year...

    No but I was suppose to do figure this year that's why I know so much about it :)
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