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heres a detailed spready i made awhile back people have liked

http://forum.bodybuilding.com/showthread.php?t=133259503&p=656634663#post656634663

awesome thread BS! one of the best in this section lately. my question is regarding your recc of yates rows. just to clarify, the yates version is just a BB row with a more vertical back and usually...

if someone was to send me the book, its set reps %, i would totally make one. but to avoid copyright issues etc maybe ill label it 'the rube' lol.

Jason, you say that you didnt post an anti-keto video in the keto forum to troll - so if thats the case you must be open to the concept that your opinion on low carb could be wrong? because if you...

spotters fault entirely. safety racks would have saved his life, but in their absence the spotters should have been extra vigilant.

IMO a good spotter doesnt actually see any of the lifts, they...

there is a supertraining vid somewhere on youtube when mike T trained there with mark bell. Mike T uses a grip setup that blows most peoples minds. There are always multiple ways to do it, all have...

as title suggests, what would you be looking for form-wise as a signal that your weak link in bench is shoulder strength? obviously struggling off the chest is pec related, lockout is tricep...

signed

as far as singles go, overall volume is more important that how its acheived, within reason. Sheiko is the most obvious example of a system where more sets/less reps are used, doing only singles just...

I put conjugate in the title instead of westside because you can do conjugate training without doing westside. But essentially, if you are following the westside setup and principals, what would you...

i too had some issues with uneven back muscles from too much mixed grip, but i solved it by doing my light sets with the opposite mixed grip to my usual. then for heavier work back to my 'standard'...

box squats (done properly) smash hammies and pos chain. combined with deads and power squats, imo this is enough pos.chain work. Trying to keep it simple as possible.

on deadlift day.

starting the famed 531. Lifting is every 2nd day, so will just cycle through the workouts that way. Ive structured my assist work similar to the periodisation bible, but tweaked so that frequency is...

i started at 72kg, am 113kg in pics. havent noticed any distortion, i agree itd have to be extreme to mess up ink..
http://i692.photobucket.com/albums/vv282/startinfromscratch/apr11-horz.jpg

mixed advice in this thread. anytime ive tried to sink hips lower than what felt natural to me, i lost power. The best advice i could offer you is that instead of 'low hips', make your que 'high...

ive posted this before, but thought id put in here too as its a good thread for it.

heres 1 i made..

http://forum.bodybuilding.com/showthread.php?p=652005373#post652005373

this^^

strong like traktor!

ITT if i walked in on tom martin doing the missus, id be like "yeah Tom Martin done my missus"