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As a medical student, I get a lot of questions on nutrition and training. Recently, my buddy asked me how alcohol affects training and I decided to write an article on it on my self-improvement...

In my peak at 95kg, I was getting ready to cut. However, a shoulder injury stopped me dead in my tracks and I started swimming instead. I lost nearly 15kg but the fat around my stomach WAS EXACTLY...

Guessing it's rotator cuff tendonitis...My doctor just said that my cuff was inflamed.

Hey. I've got shoulder bursitis and I was wondering what exercises are a big no-no.

I can't do any shoulder raise-like exercises due to pain so obviously that's off the table. I'm thinking about...

Anybody tried a 2x15 split? I did it last summer and grew like mad without proper nutrition even. Going at it again now after a break.

It's just your run-of-the-mill exercises with 2 sets of 15...

So I'm seeing women all over do this 30 day squat challenge:

http://blogg.loppi.se/paulinas/files/2013/03/url-1.jpeg

To me it seems like it does nothing for you. Any professional review or...

Hi. Your body fat should most definitely be low (8-12%) judging from your picture. Do note however, that looks can be deceiving when it comes to BF. I do recommend you either purchase the tools...

Ah, yea I noticed that. I just duck every time I open though :D

Why does it state on the N.O. Explode package that you should stir it and not shake it? What the heck is the difference? :D

Yes, if you sit and flex without being in the parallel bars, you will flex your chest.

Try it in the parallel bars, your traps will blow, believe me.

You sure like to lurk. 516 posts and only one picture displaying about 1/4 of your body. Something tells me you're just a fat neckbeard who likes to criticize.

Yea, mine is just a variation of this.

Hey bb.com.

I 'invented' a trap exercise where I place myself on the parallel bar as if I was going for leg raises...

Usually gets caught in customs but we usually retrieve it. Iceland here.

I'm using creatine, but I've been using it for a whole month. I loaded in the first week and since then I've just been using the 5 grams in my pre-workout.
Not entirely sure about the sodium. It has...

http://i46.tinypic.com/1z73980.png

This is my progress in 1 month.

But the weight scale stays the same. My lifts are up the roof but I don't understand why my weight is not dropping? I'm in a...

I am slightly overweight and now I have built some decent muscle. It's time to cut down that extra fat so I would like some help in what to put into my calculator.

I'm 180cm and 84kg, that's 5'9...

What's your secret?

Did you just cut and lift with cardio? Any roids?

Or did you build muscle and then cut? How'd you do it? Thanks.

Honestly. Take a look at this photo where you advocate cardio fasting as 'the best cardio tips to help you burn stubborn fat!' right next to an article where cardio fasting is debunked as useless.

Thanks. Looks like it takes a lot of money and time..