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Type: Posts; User: jd007914

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    Hey brotha! Finishing up the semester here, just...

    Hey brotha! Finishing up the semester here, just been struggling to maintain among poverty diet and crappy school food, my lifts havent gone down too bad all things considering but I deff haven't...
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    Just got inspired I can't wait till I'm back...

    Just got inspired

    I can't wait till I'm back home so I can train this hard. Keep killing it Fransisco
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    Forgive me father ;) Notable lifts from this...

    Forgive me father ;)

    Notable lifts from this week-
    Bench 80s x10
    T Bar Row 4 plates x10
    Standing OHP 135x5
    Squat 315x5

    Weighing 170
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    Oh I'm consistent bro working out 4x a week just...

    Oh I'm consistent bro working out 4x a week just not logging :P
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    sucks to lose strength though man, i can...

    sucks to lose strength though man, i can legitimately feel my legs shrinking lol
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    Yo miss you guys! Not gonna be consistent here at...

    Yo miss you guys! Not gonna be consistent here at school :/ diet sucks, I'm 170 and my noteworthy lifts since being here are...

    Squat: 315x5
    Deadlift: 405x3
    DB Bench: 80s x9
    Standing OHP:...
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    Ayooooo I'm still alive! I recently moved for...

    Ayooooo I'm still alive!

    I recently moved for school and have been busy getting acclamated. It's so sick here and I've still been working out but it's just maintenance for now I haven't gotten on...
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    Damn dude sick pull! Got me beat

    Damn dude sick pull! Got me beat
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    Tru tru, my bad :p Thanks my friend! Can't...

    Tru tru, my bad :p



    Thanks my friend! Can't wait to start making progress
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    Seriously is a mental thing bro I hate it! Haha I...

    Seriously is a mental thing bro I hate it! Haha I need me my music, don't know how you can go without it



    Good call. I was super pissed that should've been an easy 2-3 reps! Down to 178 and...
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    8/13/14

    No preworkout (y) significantly tougher. Gonna get myself off dat ish.

    Squat-
    135x15
    225x10
    315x5

    Standing OHP-
    95x10
    135x5
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    I get more involved in bulking season but I'm a...

    I get more involved in bulking season but I'm a simple guy. Seeing all kinds of gains
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    Haha gladly bro! All strictly the most beneficial...

    Haha gladly bro! All strictly the most beneficial compound movements (in my opinion) and each with 5 sets

    Monday-
    Squat
    OHP
    Pull-ups

    Wednesday-
    Dips
    Rows
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    08/08/14

    Deadlift Day

    Pretty sick deadlift day. Nothing impressive just felt powerful. Powercleans getting cleaner.

    Deadlift-
    225x5
    315x5
    365x3
    405x4
    315x10
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    Stahp, you are no loser ;) that WOO was supposed...

    Stahp, you are no loser ;) that WOO was supposed to be capital, ****ing BB.com
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    08/05/14

    Dips, Rows Day

    T-Bar Row-
    1 plate x20
    2 plates x10
    3 plates x10
    3.5 plates x5
    3 plates x9

    Dips-
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    woo he's back

    woo he's back
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    Strong dis

    Strong dis
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    Too kind too kind! :D I am glad that I have been...

    Too kind too kind! :D I am glad that I have been able to consistently rep a 3 plate squat and a 4 plate deadlift with no linear progression, thanks James! You are an inspiration to us all, how's the...
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    I only lost 10lbs on my cut so it's a stretch to...

    I only lost 10lbs on my cut so it's a stretch to even call it that! Basically been maintenance for 6 months, major fail. Once September hits Ima start up BBB 5/3/1 and get this shindig going
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