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    Are you really 133lbs pulling all this weight? ...

    Are you really 133lbs pulling all this weight? Really? Like, really? :)
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    I'm not setting any OHP records....and I have a...

    I'm not setting any OHP records....and I have a lot of water retention. Day 1 of TOM, plus SuperBowel. :| I'm hoping by Thursday I will stabilize to lower than last Thursday. We can hope.
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    I have been feeling like butt lately, so I...

    I have been feeling like butt lately, so I haven't trained since Thursday. I feel much better today, so I will start stuff off with 1 rep week and OHP. Hopefully I'll kick its butt.

    Diet has...
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    Bench day yesterday. I got 145lbs for 2. I...

    Bench day yesterday. I got 145lbs for 2. I THINK the spotter helped me on the last one. Not too sure.

    So I went home and ate almost half a pizza. I am just so tired and sore. Not getting that...
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    Deadlifts were last night. I was supposed to do...

    Deadlifts were last night. I was supposed to do 220 for 3, but I decided not to be a little b!tch and do 225 for 5.

    Plus I lost weight. Damn. I am .8lbs from my goal weight for the comp. I...
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    OHP last night. 3 rep day but I got 4 at 95lbs. ...

    OHP last night. 3 rep day but I got 4 at 95lbs. :)

    Weight is awesome. I am officially in my registered weight class! Woo!

    Tonight is deadlifts with my singlet and socks. Full meet gear. :)
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    I had planned on doing OHP last night, but my...

    I had planned on doing OHP last night, but my girlfriend texted me what she was in urgent care, so I hopped directly onto a bus to her. So, I think I will compress the week with 4 workouts in a row....
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    I'm kinda sick of recording workouts, to be...

    I'm kinda sick of recording workouts, to be honest. It's annoying. I'll just highlight my workouts from now on.

    Friday was 3 rep Squat day. I did ok. I met up with the woman I met via the...
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    Bench Press 65 lb x 5 reps 80 lb x 5 reps 95...

    Bench Press
    65 lb x 5 reps
    80 lb x 5 reps
    95 lb x 3 reps
    105 lb x 5 reps
    120 lb x 5 reps
    135 lb x 5 reps <-- I got a spotter and I felt good for another rep, but I just didn't.

    Accessory...
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    I just picked up the Inzer. I asked for it...

    I just picked up the Inzer. I asked for it without logo, but they didn't respect that. Ah well.

    I actually benched with it and it felt ok! I completely forgot about it while I was benching, but...
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    Deadlift 100 lb x 5 reps 120 lb x 5 reps 145...

    Deadlift
    100 lb x 5 reps
    120 lb x 5 reps
    145 lb x 3 reps
    160 lb x 5 reps
    185 lb x 5 reps
    210 lb x 7 rep

    Accessory work
    Deadlift
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    OHP 45 lb x 5 reps 45 lb x 5 reps 55 lb x 3...

    OHP
    45 lb x 5 reps
    45 lb x 5 reps
    55 lb x 3 reps
    65 lb x 5 reps
    75 lb x 5 reps
    85 lb x 6 reps Extra rep!

    Accessory work
    DB Standing OHP
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    Great weekend. I had tons of pizza and beer...

    Great weekend. I had tons of pizza and beer Friday night, but the weekend was good to me. Kept to my diet and I got a run in Sunday!

    I'm starting the 5 week of 5/3/1 tonight with OHP. I plan on...
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    Good rest day. I overate by one Cliff Bar I had...

    Good rest day. I overate by one Cliff Bar I had bought for today...but I wanted it last night. That's why I don't buy stuff like that. :)

    I'm looking forward to Bench day. I have 1x145lbs to...
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    Deadlift 95 lb x 5 reps 115 lb x 5 reps 140 lb...

    Deadlift
    95 lb x 5 reps
    115 lb x 5 reps
    140 lb x 3 reps
    170 lb x 5 reps
    195 lb x 3 reps
    225 lb x 1 rep
    235 lb x 1 rep
    245 lb x 1 rep
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    OHP 45 lb x 5 reps 50 lb x 5 reps 60 lb x 3...

    OHP
    45 lb x 5 reps
    50 lb x 5 reps
    60 lb x 3 reps
    80 lb x 5 reps
    90 lb x 3 reps
    100 lb x 1 reps

    Accessory work
    DB Standing OHP
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    Last Friday, I met with a woman who had competed....

    Last Friday, I met with a woman who had competed. It was AWESOME to chat with her. She walked me through the cues. I did a 135lbs bench like I would at the meet, so that was a nice surprise. It...
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    Squat 90 lb x 5 reps 100 lb x 5 reps 135 lb...

    Squat
    90 lb x 5 reps
    100 lb x 5 reps
    135 lb x 3 reps
    155 lb x 3 reps
    185 lb x 3 reps
    205 lb x 3 reps

    Accessory work
    Squat
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    Thanks! Dieting is not ideal, but I'm motivated...

    Thanks! Dieting is not ideal, but I'm motivated to do it now, so why not. Training I always have motivation for. :)
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    Here is the belt I'm thinking:...

    Here is the belt I'm thinking: http://www.inzernet.com/detail_belt.asp?PRODUCT_ID=FOREVERBELTS_BUCKLE10MM in 2 prong purple. I love purple. :)

    Here is the singlet I'm thinking:...
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