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Hi buds,

I was wondering how boxer and most figthers get their lower adbomen to be a ****ing brick wall and wide.

Do I have to just do russian twist ( i do 3 set of 20 rep) and 3set of 20...

haha those pic of people using synthol are funny...they all look like proud retards, if only they knew they sucked...

3/10 the angle and distance your pic was taken from make it useless

well see you with the results in 3 years then

yeah but its not just for kickboxing to be honest...im into kyokushin and some boxing also...id like to be able to fight in K-1...crazy dream lol

Wow i just took a look at serious mass, look like a ocmplete product but it has only 16serving per 12lbs??

at 3 serving a day it means that the 25$ product only last 5-6days? am i wrong?

thanks...

9 to 12 months is great, i was expecting more, thanks guys!

also what supplement would you recommend?

Hi,
Im pretty new to this forum and lifting, but i have started 2 months ago and havnt given up and i wont. I just learned about 2 weeks ago that eating ALOT was important, so i am now eating hella...

No punching to the face you are right, kicks and knees allowed tho. We do train once a week in full contact but rest of the week we use protections.

It is kyokushin karate.

jeff

Would it be a good idea to take NO?

I was planning to buy one this week since I am going into a bigger appartment and will have a room just for training.

thanks!

Thanks alot JMANN!

So basicly for Strench I do as much as I can weight 8 times and for endurence as much as I can for 12-15 times?

What about abs? Where should i put them on this routine?

Sorry I didnt knew there was such thing as a search botton hehe, if anyone is flmaing then hes just a moron as i never asked him to read the thread, he could just not click it :),
anyway i have...

Also, if needed I can try to get some pics of my body so you can see where I would be starting (even tho ive been working out for 2 months)<

LMK,
Jeff

Hi,

I am a skinny 22 y/o male, and I guess I could be doing some good gain as my father is quite big in muscle.

Anyway the point is that I am 6' tall 160lbs and last time I cheked I was 4%...