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I can't handle this! Bob AND Clem in the same place at the same time?! I'm not worthy of these bbing.com Big-Wigs.

Jeeze! So much love in this thread! :D

Just wanted to stop by and say Hi to my...

Ok. Now I'm flattered.

Derp derp derp... Heavy things... Everyone looks good... Love you all.

Replying from my phone is a bitch. This forum is not compatible with iPhones, but you two ARE compatible with my heart.

You're 238 now?! Holy crap! Dd I know this??? We HAVE to see each other!

Ps. You should get twitter...

Cop out answer :p You believe in your coach!

I am in a boat similar to Heidi re: Liss length and dieting protocol. My thoughts:

1) The body is surprisingly adaptable. Just think of marathon...

So...

Hai...?

Umm... Guess i've been a little MIA (or something...?) lately. As Rob and Heidi know, my life has been crazy busy. Between the shows, tons of work, and trying to balance my...

http://www.youtube.com/watch?v=h-pdqXnY2W0&feature=youtube_gdata_player

From posing practice this aft :) I think I'm on target for 4/7 weeks. Yes! Going to keep practicing with Joanne and by...

Night eating... it's going to be the death of me...

148.6!!!

Don't know what to do with myself. SO happy!!! The scale moved, I feel incredible. I have been nervous this week because Berto changed the volume of my workouts - I'm now doing Wendler's...

So I had a long heart to heart with my coach yesterday. He essentially said he gets the feeling that there are days where I'm in this prep 100%, and days where I'm not in it at all. He said there's...

I survived the first of 3 family meals!!! I brought a Tupperware, but actually ate with my family too! I over calculated the "cost" of the meal, and then just had my own food after!

Today I have a...

I'm sure you're both over exaggerating... I hopes

Rob, why the lack of energy?
Heidi, how's yours?

Tell Jennifer Oct 13... In Rochester!!! :D

Hi from Vancouver!!!

Diet is totally on point, training is perfect, and I'm currently going on a mega shopping spree to reward myself for the new body :) none of my jeans fit anymore, and my...

Pics from yesterday @ <6 and <9 weeks out!

http://i322.photobucket.com/albums/nn403/jaim911/Photo16.jpg

http://i322.photobucket.com/albums/nn403/jaim911/Photo18.jpg
...

149.6 this morning!!!!

MONUMENTAL!

Berto was really happy with this week's progress, and despite my trip to the west Coast starting this afternoon, he says he wants to see me at 148.999999 next...

Rob, what work out are you using now?

My workout this am:

Leg extensions 4 12-15 PRE-EXHAUST/SUPERSET
Smith machine squats 4 12-15 DROP SET
Leg presses ...

150.8!!!

I did it! I actually did it! Granted I'm not under 150, but the point was to BE 150 or under and I did it!!!

My new IFBB BFF :p
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Posed with the pro today. Wish I got pics!!! She said that my quads, abs and smile were my best assets.

That woman has a crazy eye for detail! I am going to try to work with her once a week, as...

Solid workout Rob!

Rob and I had a nice little chat at 2am because we were both up (the party animals that we are ;) )

Today, on no sleep, i started my deload week (was a little eager):
...

Hey everyone!!! Just arriving back in the city from a super amazing birthday weekend with a close friend in NYC

We shopped, walked, shopped, lather, rinse, repeat. I'll be honest, the diet took a...