Type: Posts; User: coloBB
1. 450/300/500 at USAPL Raw Nationals
2. 225/275 at USAWL Comp
3. Sub 12% BF
4. Grow magnificent beard
Voodoo Donuts opens in Denver tomorrow, and my last day of Smolov for front squats.... I am excite for the diabeetus
in. see you at raw nats.
thanks man! Though I think I'm going to put powerlifting on hold and just do purely oly.... good bye sweet bench gains.
Just got done with a month of Oly instruction on basic technique.... fun as fuk.
Now i'm attempting to put together a super total program so I can compete in both power and oly lifting. Any guys...
steaks and squats
lulz....Check out Sma5h. Stick to the directions and stay safe OP...
OH Press BBB:
Had Sma5h during my upper body workout tonight.... dat focus and dem pumps! 10/10
320X4... not bad
you havnt been to the nutrition section apparently...
lulz... didn't even see his age
Bcaa's can only help. Some good choices are N'Gage, xtend, recover-pro.
Though your problem sounds like to me like a bigger issue with recovery. Since you are now working a physical job you need...
as long as you are lifting heavy, yes creatine will help. Jumping relies primarily on the ATP/CP system, so creatine will help in the department obviously.
Impressive! although your butt came off the bench :) Now lets see some squats! :)
This is pretty much what I do. I personally feel better on the lower carb end, with more consistent energy and no crazy cravings. I keep the majority of my carbs post workout (no matter what time...