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  • Sooooo.... things started getting a little uglier...

    Sooooo.... things started getting a little uglier this week. I take care of my mom, who has had a lot of health problems the last few years. She has most recently been dealing with cancer, and had...
  • I question my own timing for starting a journal...

    I question my own timing for starting a journal :p My schedule has been really odd lately, more on that later after I do some catching up!

    So Sunday was a heck of a lot of fun. I headed out to...
  • Welcome! And thanks :) Not even sure what my...

    Welcome! And thanks :) Not even sure what my back looks like currently, I'm about 20 lbs heavier than in my avi pic. I should probably update that lol.



    Hi there and welcome! Dumbbells are...
  • Terrible idea. Listen to the ladies above. ...

    Terrible idea. Listen to the ladies above.

    Let's do a little reality check. Let's pretend that you did find some combination of unhealthy restrictive diet and/or excessive exercise to lose...
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    Whoa, I picked a good time to look in at this...

    Whoa, I picked a good time to look in at this journal :eek:

    That's amazing!!! Mad respect, I'm over here like yay, I'm happy with 225 :D
  • Hi! Oh boy, I'm not sure I should be allowed to...

    Hi! Oh boy, I'm not sure I should be allowed to look at a bulking journal when I'm cutting, all of the foods are looking way too good :D

    Good for you for taking a rest break! I am not good at...
  • Thursday 2/4 - Gym Heavy Leg Day SQUATS...

    Thursday 2/4 - Gym

    Heavy Leg Day

    SQUATS
    3x175
    3x185
    3x195
    3x205
    1x215
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    533

    I can't get hook grip to work for me either, lol....

    I can't get hook grip to work for me either, lol. I think for those of us with smaller hands (pretty much all women), hook is harder on regular bars just due to the thickness. If you have access to...
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    533

    Even the strongest people in the world will at...

    Even the strongest people in the world will at some point have to switch from double overhand to either mixed, hook, or overhand with straps. The problem with double overhand is that the bar wants...
  • Hi Adrianne, thanks for stopping by! :) ...

    Hi Adrianne, thanks for stopping by! :)

    Pendlays are awesome, I'm excited to bring those back into the program. I do them with a normal overhand bench grip, I think I said that weird the first...
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    1,737

    60-90 minutes. If I'm doing heavy singles on...

    60-90 minutes. If I'm doing heavy singles on squats or deadlifts, it automatically takes longer due to longer rest breaks. My lighter weight / higher volume days take the least time, but...
  • Stretching, any necessary mobility work, and a...

    Stretching, any necessary mobility work, and a solid warm-up before I hit anything heavy. If I'm slacking in any or all of those areas, I quickly learn to regret it.
  • Thread: 1 rep sets

    by itsagoodday
    Replies
    14
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    1,063

    Most of my heavy days work up to at least a few 1...

    Most of my heavy days work up to at least a few 1 rep sets. In addition to really making me work hard to keep my technique solid under heavier weights, as an added bonus it makes my back-off volume...
  • Tuesday 2/2 - Gym Heavy Chest Day DB CHEST...

    Tuesday 2/2 - Gym

    Heavy Chest Day

    DB CHEST PRESS
    8x40's
    8x45's
    6x50's
    4x55's (x3)
    6x50's
  • Monday 2/1 - Home Gym Heavy Back Day ...

    Monday 2/1 - Home Gym

    Heavy Back Day

    DEADLIFTS
    8x135
    5x185
    3x240
    3x255
    3x270
  • My Original Plan Was to Lift All of the Heavy Things

    And then I realized wow there are A LOT of heavy things out there, and at some point I'd have to start putting them down again anyway because no way could I hold all that crap forever. I admit that...
  • Celiac checking in :D Good luck to you in...

    Celiac checking in :D Good luck to you in figuring out what's wrong! I know what it's like to feel like crap and not know why. Took me over 15 years to get a diagnosis.

    Yesterday was probably a...
  • I want in on some of that. Would be OK with...

    I want in on some of that. Would be OK with staying 38 through my next couple of birthdays, at least :D
  • The girl on that instagram account does have some...

    The girl on that instagram account does have some existing WPC powerlifting records as a 17yo, and they are big numbers. However, I do not think that OP is that girl. It would not be the first time...
  • I'm having a hard time with the thought that any...

    I'm having a hard time with the thought that any woman could work her way to a 405 deadlift without at some point realizing that it would influence the development of her traps.

    ?????????
    ...
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