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    Repped. I thought it's a generic formula. I never...

    Repped. I thought it's a generic formula. I never had an interaction were I had to advise the above. I retract my statement.

    Thank you.
  • I find your title very offensive.

    I find your title very offensive.
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    I was. And others who are minerals deficient...

    I was. And others who are minerals deficient might face the same as well. Not because you were okay then everyone else will be and we should be all advocates of mineral deficiencies.



    I...
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    Yessir, best tasting shake I've ever tasted. It...

    Yessir, best tasting shake I've ever tasted. It doesn't have that protein taste/after taste and is very caloric balanced/dense.
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    I don't think I have to explain to you the...

    I don't think I have to explain to you the downsides/dangers of not eating micros/fiber, you can google that yourself.

    But this is not a "Minute" detail, you need to hit your macros/micros &...
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    Let him enjoy being shredded man.. @ OP, It's...

    Let him enjoy being shredded man..

    @ OP, It's possible yes, follow the above advice and you'll as shredded as I'm!
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    Aaaah..okay, I thought waaay beyond that...Thanks!

    Aaaah..okay, I thought waaay beyond that...Thanks!
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    Due to the intensity/volume of the program, not...

    Due to the intensity/volume of the program, not hitting all muscle groups, variation and lots of other factors.

    Also, for your body to grow, you need progressive overload (Heavier weights) and...
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    Hey Mrpb, Mind elaborating?

    Hey Mrpb,

    Mind elaborating?
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    Why do people always take it to extremes? GOMAD,...

    Why do people always take it to extremes? GOMAD, 30 Bananas a day...etc.

    If you follow this weird diet, then you basically are missing out on micros. We're not meant to eat only one source of food...
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    I don't think you need to jump to 3k calories...

    I don't think you need to jump to 3k calories straight away unless your activity level is insane. I'm 80KGs/184CM and my TDEE is anywhere between 2,600 and 2,700..

    I know everyone's different but...
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    Wanted to say the same but wasn't 100% sure.. ...

    Wanted to say the same but wasn't 100% sure..

    Any nutritional label should have carbs/carbs of which sugar written once..
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    To add to the above & in reference to your...

    To add to the above & in reference to your original question.

    Weight fluctuation is completely normal, weigh yourself weekly (Daily avg), and aim for ~2lbs a month.
  • We're not doctors, please consult your physician.

    We're not doctors, please consult your physician.
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    Do you have a reference supporting your claims? ...

    Do you have a reference supporting your claims?

    If you don't I'll neg you just for the simple reason you're claiming that I don't know what I'm talking about.
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    I'm really glad to hear that you decided to join...

    I'm really glad to hear that you decided to join us and get rid of the extra fat that you don't need! And I like the fact that you're excited and dedicated.

    I think you're on the right track, the...
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    You've posted 421 times on these forums and still...

    You've posted 421 times on these forums and still haven't learnt to be more clear when raising a thread?

    You've supplied no information and require help..hmmm..
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    Fats are below minimums, you need at least 0.45g...

    Fats are below minimums, you need at least 0.45g per lbs of body weight. and I wouldn't go over a 500cals deficit specially at your weight unless you wan't to lose muscle as well.
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    Thread has been dead for 6 years.

    Thread has been dead for 6 years.
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    Weights are going up by the day NG, good work.

    Weights are going up by the day NG, good work.
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