@TheFugitive where is this information listed? Would be nice to know that I would want to scratch my face out when I take this lol But it continued for about an...
Hey everyone!
I'm training for a competition and my trainer had me start taking B4 fat burner (due to it being thermogenic), L-tyrosine and caffeine pills yesterday and I had some sort of allergic...
I know this is an old thread but I just wanted to say that you guys helped me through a bad moment during my prep today. After attending a baby shower and having my meal instead of all the pizza,...
Make a plan and stick to it. There are a lot of different programs that focus on doing lower/upper body vs. muscle group days or full body workout.
here's my week breakdown:
See if you and your trainer can adjust your macros and then I would focus on starting to do weight lifting. It's the best way to work on your muscle definition and growth. I would also add in cardio...
I have never been pregnant but whenever I see a pregnant woman at the gym, I am always impressed and motivated. I think it takes a special kind of motivation to continue with your fitness lifestyle...
I'm in process of training for my first ever competition and you look way better than me! I think you can definitely be on track for fall, it's the right amount of time to prepare. I'm in gaining...
That is amazing, continue what you're doing and you will see results! I am in process of preparing for my first competition as well and even though I"m still 16 weeks out, I still need to lose...
I found this to be huge personally. I always had weird stomach pains but eventually went strict paleo and was able to figure out what works for my body and what doesn't. Take your time, learn about...
I go between logging and not logging but it mostly depends on how I feel. With bulking, I'm always trying to break the cycle of not worrying about the calories and just focusing on my macros but it's...
It's definitely tough to have a desk job, I have one as well. Try to take a walk around the office every hour or so just to get your body moving. With a consistent workout schedule, you should have a...
