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Caffeine is an extremely weak inhibitor of ADH, clocking in at less than 10x the potency of alcohol at commonly used doses. That said, coffee has a plethora of other health benefits.

This has nothing to do with this thread. Just for your lack of respect, I'll expand on the products promoted in that thread:

Cardio igniter: overpriced stimulants, generic/poor forms of nootropics...

Lol @ n-methylating a nootropic-oriented amino acid

Have you checked the price of caffeine tablets recently, because if you look at the doses of ingredients used by white flood, you'll realize you're not getting much else. Except, well, an idiotic...

"☆ OFFICIAL Cellucor Product Test Team Member ☆"

So you made an account on their website? Congratu****inglations

No. Then you would simply be eating.

Genomyx is much better. It's not hard to make good products when you have zero respect for the laws of compliance.

Not really, considering creatine nitrate is a salt and not an ester.

Not even close. 1 gram of nitrates would have you in the ER.

b-Alanine

So he's ass backwards, yet you restated exactly what he said? Moron

ECAaY

You ordered a product without seeing the label? Man, you are an idiot.

Next time don't clutter it so much with questions.

I applaud your posts in this section but you know as well as I do that we must not cherry-pick the data. Pull up a meta-analysis on b-Alanine and you will get my point.

Interesting that the decrease in myostatin and increase in GASP-1 continued to occur up to week 8 (and likely beyond) even though phosphocreatine saturation typically occurs at week 4, after which...

Lose the arginine and grab some citrulline malate. Co-administer 3g L-Carnitine-L-Tartrate with 8g of 2:1 Citrulline Malate 30 minutes prior to your exercise activities.

I would not take L-dopa or nitrates at age 15.

It goes both ways. On the one hand, carbs augment vasodilation and thus improve vasoregulatory function. On the other hand, the absence of insulin promotes a pro-adrenergic environment. This is from...

47g carbs (worthless postworkout unless training immediately after)
8g combined amino acid blend with glutamine leading it off
Glycerol + taurine amounting to 1g max, leaving 7g of creatine which...