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So it sounds like people are suggesting not using my suggested routine but one of the tried and tested ones instead. If that's so, I think I'll just go back to using Fierce 5 for the duration of the...

Hi

Quick bio about myself: Cut down from 230 lbs to 180 using the "Fierce 5" novice routine. Maintained this weight for about a year, then put a good bit of the weight back on during a 3 month...

I'm trying to decide between the Novice Full body and Dumbell full body program.

The gym I have available to me isn't great and does not have any barbells (just a single 3d smith machine/Jones...

Hi

A while back I managed to lose over 50lbs using all pros beginner routine.

I stopped going to the gym when I went back to college and it became my main priority. In the last year I've put on...

Hi

I saw this interesting article about why most long term fat loss attempts end in failure.

http://www.nytimes.com/2012/01/01/magazine/tara-parker-pope-fat-trap.html?_r=2&pagewanted=all&
...

vica kerekes hnnnnnnnggg

Tt6aMLejKZs

Considering that Irish made up the vast majority of their armies in the past you could argue we did the hard work of conquering it all. No hate on British brahs.

I go to derby a lot, lots of...

This!!

Call her out on her claim that other peoples weight is none of your concern while she goes on and on about how your physique sucks..

They used to believe that reading the bible cured indigestion, that you wouldn't age while in mass (one person apparently spent 13 hours in mass so as to not age), you won't go go blind the day you...

In order to lose weight eat less calories than you expend.

No escaping that there will be days when you are hungry/tired from lack of calories, the feeling is always in the back of the mind and...

Iv'e never understood this point. If it motivates you to lift then why does it matter. 1 year in and although not my only motivation it's still my main reason and was enough to give me the drive to...

Another Dub/UCD person here

Also use the Carlisle near Terenure. Down 50lbs since I started, looking to get down to 160lbs and start a slow bulk (first one ever, can't wait).

Whichever one you want to do more.

Depends where you live, most young people here are atheist/agnostic and it's not a big deal.

I hear atheists are in America, well religious people are annoying in Europe. I think as soon as a...

Remember reading about a study that showed the skin tone change from increasing the amount of vegetables one eats was considered mroe attractive than the skin tone change from a tan.

Darker skin...

This!

Hi

I have started doing straight arm pulldowns. As far as I know this is to target the lats but I am feeling it strongly in the lower back and to a lesser extent in the triceps.
...

Watched all the attack on titan episodes out so far

Fuark that was epic

Negged

OP probably not a good idea if you can't have water. Can you do the cardio after breaking the fast?