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Type: Posts; User: tabbie

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  • Thread: Stubborn fat

    by tabbie
    Replies
    15
    Views
    1,281

    Ah ignore that; peanut butter, olive oil, fish...

    Ah ignore that; peanut butter, olive oil, fish oil etc....
  • Thread: Stubborn fat

    by tabbie
    Replies
    15
    Views
    1,281

    Brain dead question; how do you get fats into...

    Brain dead question; how do you get fats into each meal easily?

    A teaspoon of flax with each meal for 5g fat in an otherwise fat free meal is what I'm thinking? Curious to know how you guys...
  • Thread: Stubborn fat

    by tabbie
    Replies
    15
    Views
    1,281

    I'm just the same. I'll give it a go.

    I'm just the same. I'll give it a go.
  • Thread: Stubborn fat

    by tabbie
    Replies
    15
    Views
    1,281

    Yeah, I thought the calories were a bit high. ...

    Yeah, I thought the calories were a bit high.

    My activity level was 1.5. I workout three times a week and the rest of the time I sit on my ass at work. If I drop the activity multiplier to 1.2 I...
  • Thread: Stubborn fat

    by tabbie
    Replies
    15
    Views
    1,281

    Thanks for the detailed and helpful response. ...

    Thanks for the detailed and helpful response.

    I calculate my TEE as 2861 calories.

    20% of TEE is 2289 calories per day.

    I weigh 156lbs so this gives me a breakdown of (per day);

    - 156g...
  • Thread: Stubborn fat

    by tabbie
    Replies
    15
    Views
    1,281

    Stubborn fat

    Ive always eaten fairly low carb and am curious to know why I've still got some stubborn belly/waist fat.

    My muscle gains seemed to have plateud recently and I am wandering if switching to some...
  • Replies
    23
    Views
    51,487

    I wander if they include no drinking before bed?...

    I wander if they include no drinking before bed? Milk has to be digested just like food, so the argument of no eating, but drinking allowed, would be a good point to argue. (Also, milk contains...
  • Replies
    16
    Views
    727

    You certainly need to add fibrous vegetables to...

    You certainly need to add fibrous vegetables to your diet. These are very low carb but will give you all the benefits of fibre and nutrients which you need to stay healthy. You should be eating...
  • Replies
    23
    Views
    16,092

    Here's my two cents worth. Buy liquid egg...

    Here's my two cents worth.

    Buy liquid egg whites or crack your own:

    1. Pour egg whites into jug.
    2. Microwave and whisk with fork for scrambled egg whites.
    3. Serve with brown toast (one or...
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