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Do you look different when you look at yourself in the mirror?
Have you done a caliper test to check current fat levels?
Weight is not important, we all know that. You can have two people at the...

About to chow down on this:

http://i.imgur.com/Dt15aLZb.jpg

Had this yesterday at work for Bastille Day (chocolate croissant):

http://i.imgur.com/Bi8hC8Y.jpg

However, currently wishing I...

Your food photos do wonderful things for my OCD. Always at the dinner table, everything laid out so nicely... ahhh bliss.

Why have a thigh gap when you can have a thigh clap? :D

Even at my leanest (10%) I still didn't have a thigh gap.

Genetics and the amount of body fat you currently have will affect your 'thigh...

Haha. My bad. I couldn't upload pics at the time.

Right now is my turkey bolognese pasta... I cook this bad boy every week. Delicious.

http://i.imgur.com/s6DFoOY.jpg
...

Cardio can of course assist with fat loss if you continue to maintain a caloric deficit with your diet e.g. don't eat more food just because you did cardio and think you can now 'make room for it'....

I noticed a huge difference when I got super lean for a competition.

I got stares everywhere I went and lots of comments. Some positive and some negative. I still remember the first time someone...

Keep it up man! I'm doing a pretty aggressive cut at the moment too (1,500 calories/day, about 700-800 under maintenance) and like you, I've found it hasn't really affected my energy...

Earlier... a spoonful of sweet potato pie (made by moi) and 1/2 a peanut butter chocolate brownie... I'm cutting so had to resist eating everything in sight :/

Soon will be my homemade turkey...

Peanut M&M's. Ooohhh yeah.

Hi folks, I'm considering competing in IFBB again, bikini division. This will be my first competition in three years.

I work at the gym that runs the local IFBB competitions in my state and the...

Looking great. How'd you go?

Amazing.

Eagerly awaiting Chapter 2.

Squats, squats, squats.

You can do all the other fancy little exercises like hip thrusts, lunges, etc. But they should all be accessory exercises to the squat. Go deep and go heavy ;)

You look great! Your legs have a lovely shape, too.

I'd say 19%-22%.

I'm cutting at the moment and I have the WORST self control. I've found the only way to overcome temptation is to:

- Have a coach! Have someone who keeps you accountable. Knowing that I have a...

Don't go home after work. Go straight to the gym and have a snack ready so that you're not ravenous before/during training.

Or if you have to go home, make sure all your gym chit and a snack is...

1500 calories isn't a lot... What are your stats?

Every week I make the same turkey bolognese pasta (gives me 4 serves). It's absolutely delicious and I never tire of it.

- 500g (1/2 lbs) ground turkey
- 1 medium onion, diced
- 1 red capsicum...

There's no such thing as 'making up for it'.

If you try to drop your calories low, you're more likely to just binge again.

What is your 'normal' calorie/macro intake like? Is it super strict...