Search:

Type: Posts; User: inbf4life

Page 1 of 3 1 2 3

Search: Search took 0.00 seconds.

  • Replies
    5
    Views
    836

    My legs are good size. I consider myself...

    My legs are good size. I consider myself proportioned. As far as strength alittle lost but not much. Example my 315 squat for 4 sets of 6 have become 295 for 5 sets of 4-5 reps. Other then that no...
  • Replies
    5
    Views
    836

    Pic

    Here's the pic
  • Replies
    5
    Views
    836

    Really need some advice people

    I hope you can help me. I'm stressed out because I haven't competed since 2010-2011 and so I wanted to see how much muscle I've put on and how lean I could get. I've been dieting for 11 weeks soon to...
  • Replies
    1
    Views
    378

    Hard time figuring out macros

    im 213... 6'3, 23 years old it says my BMR is 2656kcal burned per day... what do i do with that now im so confused?!?!? please someone help im going nuts with this
  • Stressful relationship causing crazy weight fluctuation

    Hey curious relationship starting going down hill bad, left me depressed and stressed beyond belief... kept my macros the same but weight started dropping ridiculously... what do i do?? and is this...
  • Replies
    2
    Views
    488

    Macro App on phone help

    Curious how many people trust the app myfitnesspal??? ive been using it for a couple of days while just starting my cut. I want to do it the right way and the last thing i need is to be miscalculated...
  • All that needs to be said is you just made an...

    All that needs to be said is you just made an example to everyone in these forums and around the world. It is very possible to lose weight and it just takes dedication if people spent less time...
  • Replies
    23
    Views
    51,488

    hmmm...

    well to answer your question i usually have pb&J sandwich between 12-2am before i go to bed... i never noticed any weight gain from it. I keep room in my macros for it and when i say a pb&j i dont...
  • Replies
    39
    Views
    2,115

    Dont feel bad or let it ruin your mindset

    Bro first off lol ive been on a contest prep for the past 3 weeks for a show 4 months from now. Dieting really nice and slow so i can just hold as much muscle as possible did great until last night....
  • he thinks thats what his macros are i did the...

    he thinks thats what his macros are i did the math and thats what i got as well wonderpug. Hes so stubern i almost done want to waiste my time debating lol. Anyways to the point regardless of his...
  • Serious Question lol Friend debate about nutrition need your opinons!

    My Friend is on a cut. His macros are 2200cals total a day 65/250/200 dont ask me where he got these numbers from lmao hes retarded. Anyways he tells me he is getting fat because he eats a pouch of...
  • Thanks alot bro. I'm getting ready to start my...

    Thanks alot bro. I'm getting ready to start my next season prep starting in June. I'm about 190% sure i will be using 3dmj as my guides for this season i just dont know my body well enough to know...
  • I competed twice last year. i did naturalmania...

    I competed twice last year. i did naturalmania inbf and placed 4th and then i did the worlds and i placed 9th out of 17 competitors so i couldnt really be upset.
    My weight was 160.0lbs contest...
  • I Hope people like the transformation!!!

    I Hope people like the transformation!!!
  • 4 years of lifting and the progress i have made.

    I am currently 24 years old. i was heavy my whole life and really just started lifting blind not knowing what to do... Got addicted and next thing you know bodybuilding became my life. It has been a...
  • Replies
    3
    Views
    1,033

    Thanks bro

    I worked my ass off since i was 18 i was heavy... i was about 220 and i couldnt stand it anymore i came to the conclusion i needed to really just turn my life around... then competing became a...
  • Replies
    3
    Views
    1,033

    My Journey To The Stage So Proud

    Always wanted to compete i came a long way to hit the stage. Here are my phases step by step in pictures so you can see how i have progressed please give me your opinions good or bad always take...
  • Replies
    11
    Views
    942

    Quest bars

    These bars are going to get my through my contest prep and all.. so amazing i can eat them all day ahaha i got the pbnj
  • Replies
    11
    Views
    942

    Just bought Quest Bars :D

    I just purchased a box of PB&J quest bars all i got to say is this really hits that sweet tooth :D
  • Replies
    3
    Views
    430

    Paleo Diet???

    How many people have tried this diet and what are your opinions for it??
  • Results 1 to 20 of 57
    Page 1 of 3 1 2 3