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  • Looking fantastic, Lee huge props!

    Looking fantastic, Lee huge props!
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    Bulk. ^the above poster bulk as well.

    Bulk.

    ^the above poster bulk as well.
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    Have fun in Mexico!

    Have fun in Mexico!
  • 201 this morning. ...

    201 this morning.
    http://i44.tinypic.com/2nba5qf.jpg
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    Sounds interesting! I assume you want to put...

    Sounds interesting!

    I assume you want to put more emphasis on training for size than you did before?
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    Ignore this, OP. Girls/women love flowers. 3...

    Ignore this, OP.

    Girls/women love flowers. 3 roses are a good choice, no vase and no card.

    Good luck!
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    Strong beard, Lee. (yes jelly)

    Strong beard, Lee. (yes jelly)
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    I think you are lean now. It appears the last...

    I think you are lean now. It appears the last area for you to lean out will be lower abs/obliques.

    I hope you will be logging your bulk!
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    Yep I think you can do it in many ways as long as...

    Yep I think you can do it in many ways as long as you squat/press/pull every workout.


    I've only done phase 1 myself.
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    Looking noticeably leaner! More tan too haha ...

    Looking noticeably leaner! More tan too haha

    Good job on going through this, it must have been hell.
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    When it says 5/3/1 for a lift I would follow the...

    When it says 5/3/1 for a lift I would follow the 5/3/1 rep scheme. When the 5/3/1 lifts are done I would move on to the assistance lifts.

    If I remember correctly I ran it along these lines;
    ...
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    Is OP still alive?

    Is OP still alive?
  • What's the reason you want to take it?

    What's the reason you want to take it?
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    Double quoted.

    Double quoted.
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    So much good info itt. If OP still decides to...

    So much good info itt.

    If OP still decides to disregard all of the advice... lol



    On a cut I track every day or every other day. If I eat pretty much the same as the day before but have...
  • How this thread is just 4* is beyond me.

    How this thread is just 4* is beyond me.
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    Ah I wasn't sure whether he's talking volume or...

    Ah I wasn't sure whether he's talking volume or weight.

    I agree on that btw.
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    I can't imagine that srs. You will down the...

    I can't imagine that srs.

    You will down the 900g of carbs like nothing trust me.
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    I dont think a big deal of volume is necessary...

    I dont think a big deal of volume is necessary when cutting so it should be alright.
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    Stay safe.

    Stay safe.
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