Type: Posts; User: Vitek92
Looking fantastic, Lee huge props!
Bulk. ^the above poster bulk as well.
Have fun in Mexico!
201 this morning. http://i44.tinypic.com/2nba5qf.jpg
Sounds interesting! I assume you want to put more emphasis on training for size than you did before?
Ignore this, OP. Girls/women love flowers. 3 roses are a good choice, no vase and no card. Good luck!
Strong beard, Lee. (yes jelly)
I think you are lean now. It appears the last area for you to lean out will be lower abs/obliques. I hope you will be logging your bulk!
Yep I think you can do it in many ways as long as you squat/press/pull every workout. I've only done phase 1 myself.
Looking noticeably leaner! More tan too haha Good job on going through this, it must have been hell.
When it says 5/3/1 for a lift I would follow the 5/3/1 rep scheme. When the 5/3/1 lifts are done I would move on to the assistance lifts. If I remember correctly I ran it along these lines; ...
Is OP still alive?
What's the reason you want to take it?
Double quoted.
So much good info itt. If OP still decides to disregard all of the advice... lol On a cut I track every day or every other day. If I eat pretty much the same as the day before but have...
How this thread is just 4* is beyond me.
Ah I wasn't sure whether he's talking volume or weight. I agree on that btw.
I can't imagine that srs. You will down the 900g of carbs like nothing trust me.
I dont think a big deal of volume is necessary when cutting so it should be alright.
Stay safe.