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Type: Posts; User: Naturalcalum

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    Monday 19th august 11:30am Heavy bench day...

    Monday 19th august

    11:30am

    Heavy bench day

    2 board press - 5x2 - 90kg

    Overhead press - 3x5 + 1x3 - 60kg
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    Teenage powerlifting log

    Starting the cube method, and thought i'd write a journal

    At 17 years old, 116kg bodyweight and 9 months of training.

    Training maxes are..
    170kg - deadlift
    155kg - squat
    110kg - 2 board...
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    For bench day it has been.. Bench - 351 OHP -...

    For bench day it has been..

    Bench - 351
    OHP - 3-5x3
    Bent over rows 4x5-8
    Dips 4x6 (weighted)
    Curls 4x8

    On OHP day it would typically look like
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    Lifts are at (raw) Squat - 165kg Bench - 110kg...

    Lifts are at (raw)
    Squat - 165kg
    Bench - 110kg
    Dead - 180kg

    Been doing wendler 531 for 6 months, recently decided that I want to pursue powerlifting, this is my second cycle of the...
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    Also we thinking of doing pendlay rows or close...

    Also we thinking of doing pendlay rows or close grip bench as a replacemet of ohp aswell
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    Wendler problems

    So im doing wendlers 3/5/1 powerlifting style program, and inwant to exchange the ohp day for something else for a month, but i've been met with too many choices.

    I've wanted to try incline...
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    So if they class straps as raw, then train in the...

    So if they class straps as raw, then train in the gym with straps? If they dont, then dont use them?
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    I always though raw, was just chalk, and straps...

    I always though raw, was just chalk, and straps belt and suit was an equipped deadlift?

    If not please educate me :)
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    Raw vs equipped deadlifting

    This may seem a bit dumb, but im training for a meet in november, and i retested my maxes today for deadlifts, raw and with a belt and straps, now since i will be competing raw, should i be using my...
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    Cj

    I do understand what your saying, i was on 531 for about 4 months, and i did make some good progress. But im really leaning towards powerlifting, as im entering a meet in november.

    Trying to go...
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    Undertraining/strength loss

    Currently doing westside.

    Only a week in, getting to grips with it, however, despite training all the muscles involved in my deadlift, im concerned actually training the lift every 2 weeks might...
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    So is there any particular changes I should make...

    So is there any particular changes I should make to my split, to make it more powerlifting oreintated?, I've added chains to my CGBP so far.
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    beginning powerlifting

    Hey bb.com this may be a long post.

    I've been lifting fully for nearly 9 months, more seriously the past 6 months. I didn't read enough in the first 3 months so I think (feel free to correct me)...
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    I play rugby!! also in the second row, so I know...

    I play rugby!! also in the second row, so I know what your needs are. My version of whats below has turned me into the strongest lad in the U17's squad (going into the mens this year :))
    ...
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    Stronglifts 5/3/1 combined

    I've been lifting since September 2012, more seriously since January 2013. but I did have a spell when I was 14-15. I may be considered a noob, but I don't consider myself that, but maybe I'm a bit...
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    Combining 2 types of workout

    Okay, so my trainings going ok, steady strength gains and noticable mass increases but i was wondering if i could alter my training because my routine is getting a bit monotonous and im going to...
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    I cant get near my protein target, going for a...

    I cant get near my protein target, going for a minimum of 1g per lb that would mean 233, and i roughly get maybe 150-160, with the feeling if I eat any more I'll be sick

    If you mean am I training...
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    Great response!, looked the product up on...

    Great response!, looked the product up on discount supplements, very cheap, I'll atleast give them a try, if i dont feel a difference then I'll know for next time :)

    How much in grams do you take...
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    Creatine/BCAA problems

    I've been lifting on and off for about 5 months and I've started to take it more seriously.

    I'm getting back into some hardcore training, and I've got some money coming my way, so I'll have maybe...
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    power rack/cage

    thoughts on this ?

    ebay.co.uk/itm/ULTIMATE-POWER-RACK-LAT-PUL-ARM-CURL-SQUAT-STAND-SEATED-ROW-BENCH-/150755860778?pt=UK_Strength_Training&hash=item2319bfe12a

    big fan of a youtube channel...
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